Monday morning and I feel good. Spoke to Karaj and he made it clear that I need to keep my focus in order to achieve. This means being with myself.
After spending time among other people it may take a day or two to become centred again, but once I am focused I can achieve things and enjoy myself as I did this weekend.
Returning to my home town, (which I do quite regularly) is a return to my childhood – a return to Child (ego state)! No wonder I feel lousy after a visit there. Important insight.
Think…Feel…Do This relates to the way people react under pressure. Some people do something – anything. Others start thinking, philosophising...
09.30 E&M 85 mins. A lie-in! During the meditation I realised there is negativity in me which needs to come...
I somehow felt better in myself this morning. More relaxed. There are a number of contributing factors – it’s Friday,...
Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another...
Day three began with doubt and ended with laughter. The laughter had a purity to it. It arose in the...