Breathe

Breathing in I calm my body
Breathing out I smile
Dwelling in the present moment
I know this is a wonderful moment

          Thich Nhat Hanh  (‘Peace is Every Step’)

Do you like what you read?

You may also like these:

A Chance To Heal

Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another...

I Am the Cause

12 months ago I returned to England (after a few years in Germany) thinking I had done most of the...

Fresh Air & Focus

I lay on the floor, my earphones leaking the new breathing exercises into my head. It’s week one of the...

And So It Continues…

How you choose to see life makes a difference to your perception of yourself, the world, and your place in...

Deep & Profound Gratitude

It was a present from her. Five days at a silent retreat with Mooji. I cannot begin to describe how...

Search

Menu