Read a random blog post

A Gentle Realisation

06.00 E&M. It didn’t take much for me to get up this morning and even with a stiff back from yesterday’s exertions I enjoyed the exercises. It was as if yesterday, with all it’s positive points, would have meant nothing had I not made it out of bed this morning. In fact it occurred to me that I have had an excellent week and the discipline of my exercises has played a huge part in that. It puts a high-class finish on whatever I do.

Karaj said to me on Monday that, having made good progress since my post-Germany low, it is vital that I keep my energy up. I have done this through activity, discipline and balance. It has been an excellent week, with a very good learning point:

There was no trace of a ‘hangover’ from my enjoyable weekend with the men. In the past I have missed people after the event because I am already missing them during it. I am not fully with them. Instead I am already setting myself up for my sadness.

At the weekend I realised this, and the beautiful thing about it is that, since my low after Prague at Christmas, and feeling down following my trip to Germany (after which I verbalised the issue in the group), it has taken a little over three months for me to recognise the trigger and when it occurs. And it has all happened gently. Well done indeed. Don’t get cocky. Relax and remain balanced.

Leave a Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.

This site uses Akismet to reduce spam. Learn how your comment data is processed.