09.30 E&M 50 mins. I felt drowsy and subdued all day although I got a lot done. Dev called in the evening from his group session in London with Karaj, Robert and Priya. I talked to all four of them at some point about my behaviour yesterday. I was not the only one who had been consumed by his script – it had happened to Robert and Dev too. Hardly surprising really considering the newsletter had been all about scripts.
Karaj reminded me of my need to verbalise and I realised that whilst I have made good progress over recent weeks on verbalising my issues, it is when I really need to verbalise that I go missing.
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Verbalise. Verbalise. Verbalise!