Breathing

Listen, Don’t Listen

Another MWP event, another insight; this time brought about by the highlights of a 10-hour, sunshine day spent with almost 40 colleagues. I won’t go into the details of the

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Go Slower, Go Deeper

For a few weeks now, the pain of a swollen knee has induced a combination of caution and conscious, deliberate movement. More pain, for no obvious reason, and with no

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A Master’s Rules

The following list comprises Thich Nhat Hanh’s 15 Practical Ways To Find Zen at Work. I came across it a few weeks ago. Each point helps to create a new

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Seeing The Gift

It happened because I got drawn into the concept of personhood; identifying with the veneer rather than with the stuff underneath. It’s okay that it happened because I saw it

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Forgetting & Remembering

The previous post was all about gathering the most useful prompts to remind me of what I want to be doing every day this year: Letting go and being empty.

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Focus It All Away

Life exerts such a guiding influence that, regardless of where we think we want to go, if we relax and engage with it in an open and trusting manner, it

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The List

What follows is a list of the most important and most helpful pieces from this blog. The list makes it easy for you to understand at a glance what is

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Astonishingly Simple

Standing on my head, looking across the room at the empty wall, I wondered whether I might put a poster there, upside down, to remind me of a few simple

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Beyond The Noise

Beyond the enticing noise of experience and identity, there is a silent place of observation. A place without judgement or questioning. We’re unaware of it because we are so caught

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TS 17 – Listen To Yourself

The fact that this was one of the best seminars so far was due partly to the variety of subjects we covered: the importance of listening (to the self and

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