Learning Points

What Should I Write?

For people new to written reflection, the first question they often ask is, ‘What should I write?’ My answer is always the same: ‘It doesn’t matter. There’s no right or

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The Team & The Individual

The best thing you can do for your team is to work on yourself. If everyone does that, and people support each other in their respective development, the team will

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Retreat Insights & Learning

This entry is a brief summary of what I took from the summer retreat. Just because I was working, there is no reason why I cannot gain insight and learning.

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Slow & Steady

I thought I might be able to summarise the essence of our first retreat in one blog post, but I’m not even going to try. Instead, I shall simply begin

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Use Whatever You Learn

Using the same example as the previous post – creating a new habit of early morning exercise, meditation and writing – this post is a reminder of the benefit of

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Use Life To Make Life Easier

Who wouldn’t want to make their life easier? Whenever I see a list of the things we apparently need to be doing in order to improve our lives, the same

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Journeys Within Journeys

In the days before I set off to spend a month in the sunshine, there was reluctance. I had booked the trip primarily out of need, rather than desire. Desire

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Make Sure You’re Okay

The inspiration for this post comes from the very beginning of my training, almost 15 years ago. It was the first men’s group I attended, a few weeks before I

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300 Days

Every day for the last 300 days I have followed a 25-minute exercise routine. It has been a goal of mine for some time to establish such a habit. There

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It All Comes Down To This

When we forget the simplicity of it all, or we’re convinced there must be another way; when we are stuck, or frustrated by the lack of novelty, this is the

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