Go Slower, Go Deeper
January 21, 2020
For a few weeks now, the pain of a swollen knee has induced a combination of caution and conscious, deliberate movement. More pain, for no obvious reason, and with no
For a few weeks now, the pain of a swollen knee has induced a combination of caution and conscious, deliberate movement. More pain, for no obvious reason, and with no
The following list comprises Thich Nhat Hanh’s 15 Practical Ways To Find Zen at Work. I came across it a few weeks ago. Each point helps to create a new
The first thought when I woke up on day two, was a realisation that I am attached to my identity. Just as with the previous day’s insight – everything is
Life exerts such a guiding influence that, regardless of where we think we want to go, if we relax and engage with it in an open and trusting manner, it
On one particular day last month, a client was struggling to get himself going. He had a routine and a plan, and he had procedures in place for when things
People have been telling me for years. And they’re right, I do think too much. In the past, whenever it was pointed out to me, I felt a sense of
In the previous post I talked about how writing allows thoughts to surface which otherwise have little opportunity to make it to the daylight of our consciousness. Writing is our
Confidence is vital. In sport any competitor with confidence in their abilities will excel. In social situations it is a prized asset which allows those who possess it to move
I joined a meditation course last month. Our teacher told us that meditation is not about sitting quietly with an empty mind. It’s about becoming aware of the thoughts our