There’s Beauty In The Detail
January 15, 2021
In this review of 2020 it becomes clear that not only is there beauty in the detail, there is also release. The more we explore and examine what arises –
In this review of 2020 it becomes clear that not only is there beauty in the detail, there is also release. The more we explore and examine what arises –
In this post I take another look at my life according to three main areas of well-being: physical, mental and emotional. I last did this exercise nine years ago, and
I somehow felt better in myself this morning. More relaxed. There are a number of contributing factors – it’s Friday, I’m free again today, and I wrote two posts yesterday
Immediately after posting the previous piece, I took to my mat again. My body was just as stiff and painful as it has been for a few days now, but
I was already tired when I attended Tuesday’s Qi Gong class. I was in more pain than usual, too. I’d toyed with the idea of not going, but then I
I had the distinct feeling that it’s all about using simple movements to learn to relax. Every slight motion reveals imbalances in the body. Standing still, seeking to let go
The other example from the recent Qi Gong workshop came in a break between the exercises. The teacher and I talked about awareness. Without it, nothing can happen. Karaj had
Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another seven would appear during the course of the afternoon, as
Before I come to the event which tipped this whole sequence over the edge, there are a number of loose ends to tie up. They relate to points 3, 7