Relax

The Harmony Of Acceptance

As I wrote in Shared Experience, it felt like the other two had not changed in the intervening 16 years. I wondered whether I had changed at all. In their

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Make Peace With Your Truth

This is the second assignment from the course mentioned in the previous post. The session itself was entitled, Navigating Uncertainty, and the main message of the lesson was not necessarily

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Relax, Allow, Trust

Continuing the theme of trust from the previous post, this one is the result of a conversation with the same friend who inspired the entries, Inhabiting The Silence and Relax

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Take A Step & Keep Walking

In August, after I wrote ‘We Are Wonderful…’, I thought I’d continue to write about the issues touched upon near the end of that piece. I haven’t. I did some

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A Master’s Rules

The following list comprises Thich Nhat Hanh’s 15 Practical Ways To Find Zen at Work. I came across it a few weeks ago. Each point helps to create a new

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Relax Into (Your) Nature

I had the distinct feeling that it’s all about using simple movements to learn to relax. Every slight motion reveals imbalances in the body. Standing still, seeking to let go

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What The Body Has To Say

Before I come to the event which tipped this whole sequence over the edge, there are a number of loose ends to tie up. They relate to points 3, 7

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Seeing The Gift

It happened because I got drawn into the concept of personhood; identifying with the veneer rather than with the stuff underneath. It’s okay that it happened because I saw it

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Remember Your Starting Point

During the whole episode, I was not the only one to question whether it is even possible to change oneself. It’s an obvious and natural question to ask when we

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Take The Chance To Practise

Within every one of my professional interactions – whether retreats, workshops, or individual conversations – there comes a time when someone asks exactly how they are supposed to get around the

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