Five Years Later
September 30, 2018
When I began, there was no thought about making it beyond the first 100 days. However, the more I carried on, the more inevitable it became. Each milestone made it
When I began, there was no thought about making it beyond the first 100 days. However, the more I carried on, the more inevitable it became. Each milestone made it
Twelve days into creating the new early morning habit, a familiar obstacle came into view: a break in the routine. It can happen for a number of reasons (in my
First comes the relief. Then, as the emotional fog begins to lift and calmness descends, there is clarity. With the clarity comes a renewed sense of purpose, and in the
Every movement is a sign of the progress I’ve made. With every step I take, I can feel the difference. There is greater balance, greater control, and greater harmony than
Whilst there are clear benefits of a certain level of self-confidence because it empowers us to take on things without fear of failure, or because it allows us to push
It can be as simple as making a cup of coffee. That’s the procedure which one participant offered as an example of something he already does whenever he gets stuck
I lay on the floor, my earphones leaking the new breathing exercises into my head. It’s week one of the programme and the emphasis is on relaxing and using the
In the days before I set off to spend a month in the sunshine, there was reluctance. I had booked the trip primarily out of need, rather than desire. Desire
I’m in Northern California for a few weeks, and last Friday a friend took me on a visit to her home town; an idyllic place where coat shops don’t exist