Love

Let Go. Be Empty.

This collection of quotes from various posts (mostly from last year) are meant to serve as reminders in my daily practice of letting go, remaining in the emptiness, and experiencing

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This Is Not Who You Are

The words came when she asked me how I wanted to be in the third meeting. We agreed on open, loving and calm. She wrote them on my hand because

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Connecting In The Stillness

I attended another event from Mind Work Productions. (See also, Courage In The Darkness.) A whole afternoon of workshops and connection. I felt at home, but I also felt reluctance;

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Update – One Week On

Just over a week has gone by since the end of the silent retreat. Initially, I had wondered how long the effects would last. Given the previous post, it’s no

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It’s A Game Changer

There was a definite shift during the retreat. I can’t say it happened in an instant, but it happened early on, and deepened each day. It grew out of the

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The Silence Was Beautiful

Before leaving for the retreat, I reasoned that the silence might take a day or two to get used to. How wrong I was. Even in my initial distraction on

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Effortless & Empty

After the challenge from the previous day, day four felt more normal as I became increasingly familiar with the state of pure awareness (or is-ness). I was never there for

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Deep & Profound Gratitude

It was a present from her. Five days at a silent retreat with Mooji. I cannot begin to describe how beautiful the whole experience was; how enriching and life-changing. All

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Be Kind To Yourself

I wanted to write a piece on self-compassion, because it’s easy to overlook ourselves as we move through the world. Worse still, many of us are too hard on ourselves,

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So Much Love In The World

I attended a friend’s wedding last weekend. She’s an old friend, so there were others there too, all of whom I have known for nearly 30 years. Some of my

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