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▶2000
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Archive by category:
▶Acceptance [56]
- A Conversation About Dying
- A Toddler’s Mantra
- Accept My Contribution & Commitment
- Accept Who & Where I Am
- Acceptance & Permission
- Astonishingly Simple
- Back Again, But Different
- Be Careful So Close To The Finish
- Be In Charge Of My Life
- Beyond Caring
- Commit To Now & Contribute
- Connection & Celebration
- Courage In The Darkness
- Decide What I Want & Follow It
- Desperate To Belong
- Distracted By The Shiny Stuff
- Don’t Walk Away Now
- Exploration, Expectation & Non-Attachment
- Finding Common Ground
- Go Back & Sit Down
- Have Fun
- I Just Need To See It
- It Feels Like The End
- It Is What It Is
- It Was Never Just A Colour
- Lead By Example
- Let It Go
- Letting Go On The Bridge
- Life Is Unimaginably Large
- Listen, Don’t Listen
- Live In The Real World
- Longing
- Make Peace With Your Truth
- My Fate Is In My Hands
- No Need To Prove Myself
- No Past, No Future, Just Today
- Not As Good As I Think I Am
- One Instruction: Let Go
- Own How Good You Are
- Precise Communication
- Re-Parenting & Taking Charge
- Stay With The Confusion
- The Beginnings Of Acceptance
- The Doubt Will Always Be There
- The Harmony Of Acceptance
- The Reality of Worry
- The Ultimate Commitment
- There’s Beauty In The Detail
- Trying To Prove Myself
- TS 18 – Celebrate Your Uniqueness
- Wake Up To How Good I Am
- We Think We Know
- What Do I Want?
- What Matters Is What I Do Now
- When Trust Is Present
- Why Am I So Hard On Myself?
▶Analysis [49]
- 64 Questions
- A Missed Train
- A Quiet Man
- A Typical Weekend
- Always A Way Through
- Analysis & Clues
- Analysis & Script
- Analysis Of Crowns
- Analysis, Awareness & Inspiration
- Analysis: It’s All In The Logo
- Authority, Responsibility & Empowerment
- Be Focused
- Complete The Picture
- Comprehensive Analysis
- Consistent Support
- Controlled Experiments
- Discover When, How & Why
- Have Fun
- It’s About Who We Are
- Keep Clearing Your Path
- Looking For The Cause
- More Conversations
- Moving Forward Together
- Navigating Our Way
- Not Ready To Give In
- Observe Rather Than Analyse
- Passive Aggressive
- Preparing for Sicily
- Relax & Be Vigilant
- Responsibility to Myself
- Scripted Pain
- Simply Observe
- Stay With The Confusion
- Taking Action To Safeguard The Space
- Taking Control & A Resolution
- The Analysis Will Come
- The Analysis Workshop
- The Arena Of Transformation
- The Difference Between Thinking & Reflecting
- The Effects of Negativity
- The Problem With Unconditional Giving
- Time To Decide
- Trust The Whole Process
- Trying To Prove Myself
- Who Updates Your Software?
- Working At A High Level
- Working With The Ego States
- Write Stuff Down
- You’re Into Analysis Now
▶Assessment [27]
- A Dangerous Time
- Agitation & Calm
- Appraisal: Jonny to Jonathan
- Are You Ready To Move Forward?
- Birthday
- Can’t Take Any More
- Celebrate More Often
- Challenging Our Assumptions
- I Need To Win
- It’s Up To Me To Do Something About It
- Measurable Results
- Not As Good As I Think I Am
- Not Working Hard Enough
- Passion With Detachment
- Preparing for Sicily
- Realisations Among Friends
- Reflecting on Progress Made
- Remember Your Starting Point
- Reviewing Our Year
- Right Thought
- Taking Stock
- Taking The Challenge Responsibly
- There’s Beauty In The Detail
- Time To Decide
- We Already Know
- We Have Moved Today
- Where Am I?
▶Attachment [45]
- Already Perfect
- Always Where We Need To Be
- Arse On The Line
- Astonishingly Simple
- Attachment & Feedback
- Be Pure, Clear & Straight
- Begin Again
- Beyond Caring
- Beyond Expectations
- Choose To Change Your Mind
- Complete Surrender
- Deep & Profound Gratitude
- Dependence & Independence
- Detach, Don’t Disengage
- Detached Professionalism
- Developing Attachment
- Discovering The True Self
- Drop Everything For A Moment
- Dying
- Exploration, Expectation & Non-Attachment
- Floored By Script & Ego
- How Potent The Attachment
- It All Feels So Real
- Let Go
- Letting Go On The Bridge
- Life In The Middle
- No Past, No Future, Just Today
- Observation As The Gateway
- Opinions, Judgements & Comparisons
- Outside & Inside
- Personalising Others’ Issues
- Quietness & Balance
- Say Goodbye To The Old Life
- Seeking The Truth
- Stay With the Men, Let Go of Football
- Surrender Can Be A Strength
- The Anxiety Will Never Completely Go
- The Conclusion Is Emptiness
- The Ingenuity of Script
- The List
- The Mandala Of Personhood
- TS 12 – Surrender & Non-Attachment
- TS 16 – What Happens When We Let Go?
- We Already Know
- Winning & Losing
▶Awareness [224]
- 4 Hours, 4 Weeks, 4 Months
- 64 Questions
- A Better World For Everyone
- A Chance To Heal
- A Definite & Decisive Response
- A Determination To Succeed
- A Letter To A Friend
- A More Cohesive Group
- A Pattern’s Course
- A Strong Parent Is Required
- A Toddler’s Mantra
- A Tragic Breakthrough
- A Very Early Transcript
- Acceptance & Permission
- Acknowledging Our Nature
- Aggressive, Gentle & Curious
- Allowing Your Self
- Always Know That You Always Know
- Am I the Person I Wish to Be?
- An Unconscious Strategy
- Analysis & Clues
- Analysis, Awareness & Inspiration
- And So It All Began…
- And So It Continues…
- Avoid All Negativity
- Awareness Is The Key
- Awareness of Mood
- Back To The Beginning
- Be (With) The Best
- Be Alert
- Be Careful So Close To The Finish
- Be Careful What You Wish For
- Be True To Who You Think You Are
- Becoming More Effective
- Begin Again
- Breathe
- Calibrate The Machine
- Calm, Balanced & Aware
- Calmness in Excitement
- Childish Learning
- Clarity & Creation
- Complete The Picture
- Confidence & Self-Belief
- Conscious Eating
- Consistent Support
- Courage In Every Story
- Deep & Profound Gratitude
- Default Setting: Everyone Is Okay
- Destructive Patterns Reframed
- Developing Attachment
- Discipline
- Discounting My Awareness
- Discovering The True Self
- Distractions Of The Familiar
- Do Things Consciously
- Don’t Tell Me You’re Funny, Make Me Laugh
- Down But Not Out
- Drop Everything For A Moment
- Eleven Days In La La Land
- Enjoy Your Self
- Every Thought & Feeling
- Eyes Closed, Eyes Open
- First Comes The Self
- Focus on My Sensations
- Generational Progress
- Genes, Memes & Then What?
- Give Yourself Two Years
- Go Back & Sit Down
- Go Slower, Go Deeper
- Heisenberg, Observation & Growth
- Humanity’s Olympics
- I Am the Cause
- I Have What I’ve Always Wanted
- I Need to Realise My Abilities
- I Need To Win
- If I Knew Then What I Know Now
- In The Storming Phase
- Infinite Futures
- Infinity In A Box
- Internal Dialogues
- It All Comes Down To This
- It All Feels So Real
- It Begins With Awareness
- It Could Be A Lot Worse
- It’s Easier To Look At Yourself
- It’s the Future
- It’s The Thought That Counts
- It’s Your Choice: Brilliance Or Pain
- It’s A Game Changer
- It’s What You Say, Not How You Say It
- Just To Recap…
- Laughter in Prague
- Launderette Insights
- Less Talk, Fewer Emotions, More Focus
- Let Go. Be Empty.
- Letting Go On The Bridge
- Life Is Unimaginably Large
- Listen to Myself
- Listen to Yourself
- Live In The Question
- Look After Yourself
- Look Inside
- Made Beautiful By Reflection
- Make It All About You
- Make Your Own Tools
- Male Energy & On Fire
- Monthly Feedback – October 2002
- More Aware & More Careful
- More Congruent
- More Conscious, More Achievement
- More Mature Territory
- My Arrogance
- My Fate Is In My Hands
- My Learning in Action
- My Life is On Track
- My True Self
- Negative & Positive
- New Journal, New Story
- No Longer Who I Used To Be
- No Past, No Future, Just Today
- Note To Self: Accept Invitations
- Noticeable Progress
- Novelty & Repetition
- Observation As The Gateway
- Observing From The Is-ness
- One Simple Observation
- One Thousand Days
- Outside & Inside
- Own How Good You Are
- Owning My Mistakes
- Passion With Detachment
- Patterns, Procedures & Routines
- People’s Patterns
- Playing With Confidence
- Positivity & People
- Protecting My Space
- Realisations Among Friends
- Reflections Of Myself
- Relax & Be Vigilant
- Relax Into (Your) Nature
- Retreats & Reminders
- Riding & Surviving The Waves
- Rise To The Challenge
- See My Contribution
- Seeing Beyond The Surface
- Seeing for Myself: Calmness, Anxiety & Quiet
- Seeing Myself In Another
- Seeing Myself In Others
- Seeing The Gift
- Self-Conscious or Self-Aware
- Self-Doubt & Emergency Procedures
- Self-Responsibility
- Separate My Own Feelings
- Separate Out The Emotions
- Silent, Attentive & Aware
- Simplicity In Life
- Slow & Steady
- So Easily Sucked In
- Stay Grounded
- Step Into Emergence
- Stimulate Positivity
- Subservience, Support & Positivity
- Taking the Wrong Call & Making the Right Ones
- Tell Yourself A Story
- That’s More Like It
- The ‘How’ is Unimportant
- The Analysis Workshop
- The Best Thing I Can Do…
- The Conclusion Is Emptiness
- The Contributions We Make
- The Courage of My Own Convictions
- The Dismissive, The Skeptical & The Enlightened
- The Doubt Will Always Be There
- The Dunning-Kruger Effect
- The Essence of Coaching
- The Exponential Curve
- The Ivy Of Conditioning
- The List
- The Power Of Intention
- The Problem With Unconditional Giving
- The Reality of Worry
- The Richness Of Not-Knowing
- The Subtlety Of Feeling
- The Team & The Individual
- The Toilet Is All About Me
- The Value Of Things
- The Words We Use
- There’s A Choice To Be Made
- There’s Beauty In The Detail
- Think Whatever You Want
- Thoughts on Conditioning
- Time to Grow Up
- To Serve
- Too Much Relaxation
- TS 10 – Calibrate The Machine
- TS 11 – Better Strategies
- TS 15 – Discover & Define Your True Self
- TS 16 – What Happens When We Let Go?
- TS 9 – Awareness Is The Key
- Use Whatever You Learn
- Wake Up To How Good I Am
- We Already Know
- We Are The Sum Total Of Our Experience
- We Are Wonderful. All Of Us.
- We Can Help Each Other
- We Need to Be Sharper
- What a Difference a Decade Makes
- What Exactly Do I Do?
- What is Coaching?
- What Should I Write?
- What The Body Has To Say
- When Joking Hurts
- When Mooji Came To Town
- When You Know It’s Possible
- Who Updates Your Software?
- Work On Yourself
- Work Out My Own Negativity
- Write & Become More Aware
- Write Stuff Down
- Write Your Own Feedback
- Yearly Appraisal
- Yes, It Is That Simple
- You Are in Everything You Do
- You Think Too Much
▶Balance [35]
- A Balance Of Mind & Body
- A Chance To Heal
- A Consistent Perception of Self
- A Gentle Realisation
- A Time & Place for Everything
- A Time for Contemplation
- Balance Means Balance
- Balanced & Solid
- Calm, Balanced & Aware
- Deal With Whatever Comes Our Way
- Eleven Days In La La Land
- Expectations High & Low
- I Can Do This
- In The Zone
- It All Comes Down To This
- Journeys Within Journeys
- Life In The Middle
- Make Peace With Your Truth
- Male Energy & On Fire
- Maturity & Subtle Insights
- Mondays & Fridays
- More Aware & More Careful
- My Balance Is My Success
- Nature Or Habit?
- Noticeable Progress
- Owning & Forgetting
- Quietness & Balance
- Reaching For The Sky
- Seeing The Gift
- Setting New Standards
- The Pendulum Swings
- Too Serious
- TS 8 – Relaxation & Balance
- Vulnerable When Tired (or Excited)
- You Think Too Much
▶Beauty [51]
- 50 Metres High & Grounded
- A Better World For Everyone
- A Childlike Curiosity
- A Conversation About Dying
- A Moment Of Beauty
- An Altered Landscape
- Be Kind To Yourself
- Beyond The Noise
- Complete The Picture
- Connection & Celebration
- Deep & Profound Gratitude
- Effortless & Empty
- Eight Songs
- Enjoy Your Self
- Evolution By Natural Reflection
- Find A Way To Open The Valve
- Finding Common Ground
- Hospitality, Warmth & Humility
- I Created My Environment
- I Will Be Beautiful
- If Space, Then Time (Pt. 1)
- If Space, Then Time (Pt. 2)
- If Space, Then Time (Pt. 3)
- In The Zone
- It All Comes Down To This
- It All Feels So Real
- It Takes A Village
- It Was Never Just A Colour
- It Works. Beautifully.
- It’s A Game Changer
- Let Go. Be Empty.
- Life Is Unimaginably Large
- Lighten Up With A ‘Deathpresso’
- Love, Trust, Truth & Wonder
- Made Beautiful By Reflection
- Make Peace With Your Truth
- Meeting Myself Anew
- Our Connection With Nature
- Playing On The Swings
- Tell Yourself A Story
- Tending Your Garden
- The List
- The Mandala Of Personhood
- The Nine Tiles
- The Richness Of Not-Knowing
- The Silence Was Beautiful
- There’s Beauty In The Detail
- Watch Yourself
- We
- We Change The World
- Who Updates Your Software?
▶Behaviour [47]
- A Better World For Everyone
- A Reminder Of First Principles
- A Story Of Two People
- Acknowledging Our Nature
- An Unconscious Strategy
- Back In Germany
- Be Consistent
- Be Open, Polite & Ruthless
- Behaving Like a Child
- Calmly Assured
- Confidence & Self-Belief
- Courage In Every Story
- Destructive Patterns Reframed
- Discovering The True Self
- Family Dynamics
- Genes, Memes & Then What?
- I’ll Make It
- In The Zone
- Insights into Food, Family, Doing & Drama
- Isolation, Withdrawal & Opening Up
- It’s Easier To Look At Yourself
- It’s How You React That Matters
- It’s What You Say, Not How You Say It
- Journeys Within Journeys
- Just Be the Best I Can Possibly Be
- Lead By Example
- Looking For Manhole Covers
- Melancholy, Confusion & Self-Deception
- Monthly Feedback – October 2002
- Noticeable Progress
- Outside & Inside
- Passive Aggressive
- Playing With Confidence
- Read The Instructions
- Switching To Manual
- Take Charge
- The Arena Of Transformation
- The Best Time To Plant A Tree
- The List
- The Value Of Things
- There’s A Choice To Be Made
- Thoughts on Conditioning
- Training Day: Conclusion
- Trying to Hide Away
- TS 1 – Behaviour Patterns
- TS 16 – What Happens When We Let Go?
- Whatever We Do We Become Good At
▶Body [20]
- A Chance To Heal
- A Childlike Curiosity
- A Tragic Breakthrough
- A Visceral Body Experience
- Emergence
- Go Slower, Go Deeper
- Gravity & The Earth
- In The Zone
- Just By Standing Still
- Listen, Don’t Listen
- Look After Yourself
- Make Peace With Your Truth
- Relax Into (Your) Nature
- Relax, Allow, Trust
- Stillness & Gratitude
- The Pendulum Swings
- The Wisdom’s In The Body
- There’s Beauty In The Detail
- We Are Wonderful. All Of Us.
- What The Body Has To Say
▶Book [7]
▶Boundaries [9]
▶Breathing [18]
- A Master’s Rules
- And So It All Began…
- Are You Still Breathing?
- Astonishingly Simple
- Beyond The Noise
- Breathe
- Focus It All Away
- Forgetting & Remembering
- Fresh Air & Focus
- Go Slower, Go Deeper
- It All Comes Down To This
- Listen, Don’t Listen
- Relax, Then Relax Some More
- Relax, You’re Going As Fast As You Can
- Riding & Surviving The Waves
- Seeing The Gift
- The List
- TS 17 – Listen To Yourself
▶Celebrate [24]
- 50 Metres High & Grounded
- Allowing Things to Evolve
- Celebrate More Often
- Comprehensive Analysis
- Congruency, Conclusion & Celebration
- Connection & Celebration
- Dreams, Facts & Celebration
- Earning The Right To Celebrate
- Encourage Others to Blossom
- Enjoy Your Self
- I Can Do This
- I’m Exactly Where I Need to Be
- It All Comes Down To This
- Journeys Within Journeys
- Learning How To Serve
- Let Go
- Make Peace With Your Truth
- Meeting Myself Anew
- Stay Grounded
- This Is Our Celebration
- This Is What I Trained For
- TS 18 – Celebrate Your Uniqueness
- TS 7 – Don’t Get Cocky
- What Do We Have For Each Other?
▶Challenge [115]
- 13 Hours of Group Work
- A 50-Hour Weekend
- A Better World For Everyone
- A Confrontation Continued
- A Critical Point Is Reached
- A Fitting Quotation
- A Garden Altercation
- A Revealing Comment
- A Stern Challenge
- A Typical Weekend
- Absolutely Brilliant
- An Old Friend & The Old Me
- And It’s Going To Get Worse
- Another Great Day
- Awareness Is The Key
- Be Firm With People & Contribute
- Be Humble
- Be In Charge Of My Life
- Be More Forceful
- Be Simple, Straightforward & Serious
- Becoming Stronger & Stronger
- Becoming Visible
- Challenge Fully
- Challenge, Support & Create Relationships
- Challenged All Day
- Challenging & Growing
- Challenging Our Assumptions
- Communication Of A Simple Feeling
- Continue With The Quietness
- Contributing To People
- Controlling a Distracted Mind
- Conversations With Karaj
- Conviction, Control & Confrontation
- Courage In The Darkness
- Different Ways of Supporting Each Other
- Don’t Get Cocky
- Don’t Change Your Own Procedures
- Down But Not Out
- Drafting The Contract
- Evolution By Natural Reflection
- Expressing My Annoyance
- Fuck Up & Smile
- Go Back & Sit Down
- Have Systems In Place
- Hold The Dream in Your Heart
- I Am In A Unique Position
- I Have Worked Wonders
- I Haven’t Lived Up To Expectations
- I Took Control
- If You Weren’t Good I Wouldn’t Have You Here
- Instant Feedback
- Irritation, Facilitation, Discovery
- It All Comes Down To This
- It’s What I Want
- Just About Back To Normal
- Lifting The Heaviness
- Live By Your Principles
- Looking For Manhole Covers
- Love, Relationship & Healing
- Meeting The Minimum Standard
- More Conversations
- My Desire To Impress
- My Life is On Track
- My Most Powerful Challenge
- My Negativity Shows A Lack Of Commitment
- No Stone Left Unturned
- Not Doing The Basics
- Not Ready To Give In
- Not Supportive Enough. Not Good Enough.
- One Puzzle & Three Challenges
- Passion With Detachment
- Passive Aggressive
- Personalise Challenges
- Preparing The Contracts
- Progress Means Never Getting There
- Pursue & Be Pursued
- Push People In The Direction They’re Going
- Putting Recent Learning Into Practice
- Recognising & Identifying The Negativity
- Remembering What I Want
- Rise To The Challenge
- Scripted Pain
- Self-Parenting
- Silence & Quietness
- Slow & Steady
- So Easily Sucked In
- Something In My Head
- Stay Focused & Invite Confrontation
- Steering Myself Where I Want To Go
- Stick To Procedures
- Stop Personalising
- Stop The Process Until You Are Heard
- Supporting Each Other
- Taking Charge More
- Taking Control & A Resolution
- Taking The Challenge Responsibly
- Tantrum Time
- The ‘How’ is Unimportant
- The Anxiety Will Never Completely Go
- The Effectiveness of Feedback
- The Group Is Maturing
- The Necessity of Surrender
- The Paradoxical Parent
- The Pitfalls Of Trying To Fit In
- There’s Beauty In The Detail
- This Is How He Works
- Time To Decide
- Time to Live My Appraisals
- Too Much Pain
- We Can Help Each Other
- We Change Anyway
- What’s With This Anger?
- Why Is The Tablecloth Not Straight?
- Will I Come Back?
- Working Through The Night
▶Charles Eisenstein [11]
▶Choice [22]
- 300 Days
- A Better World For Everyone
- A Break In The Routine
- Abstaining From Negativity
- And So It Continues…
- Choose To Change Your Mind
- Curtailing My Choice
- Distracted By The Shiny Stuff
- Have Fun
- I Have The Choice
- It’s Your Choice: Brilliance Or Pain
- Journeys Within Journeys
- Limited Only By Our Beliefs
- Make Peace With Your Truth
- No Choice But To Carry On
- No Past, No Future, Just Today
- Reality’s Shopkeeper
- The Choice Is Always Yours
- The List
- The Paradox Of No Choice
- The Richness Of Not-Knowing
- There’s A Choice To Be Made
▶Clarity [41]
- A Better World For Everyone
- A Garden Altercation
- A Vision For My Future
- Always A Way Through
- And So It Continues…
- Arun’s Return
- Be in Charge
- Be Pure, Clear & Straight
- Be Straight With People
- Be the Boundaries
- Calmness, Clarity & Contribution
- Clarity
- Complete The Picture
- Discover When, How & Why
- Dream Every Day
- Getting Back Where I Belong
- Greater Clarity
- How I Manipulated Everyone
- Imagine You’re Already There
- In The Zone
- It All Comes Down To This
- Office Access & Behaviour
- Only You Can Fully Know What You Need
- Outside & Inside
- Playing On The Swings
- Reality’s Shopkeeper
- Searching For The Truth
- Seeing The Gift
- Shhh…
- Taking Control & A Resolution
- The List
- The Power Of Intention
- The Team & The Individual
- There’s A Choice To Be Made
- Think-Feel-Do, Clarity & Solitude
- Time to Live My Appraisals
- TS 5 – The Power Of Thought, Clarity & Intention
- What Are You Going To Do About It?
- What Do I Want?
- Why We Need Boundaries
- Working At A High Level
▶Commitment [35]
- 300 Days
- A Mammoth Effort
- A Vision For My Future
- Accept My Contribution & Commitment
- Agitation & Calm
- Be Pure, Clear & Straight
- Commitment To The Process
- Commitment To Yourself
- Complete Commitment
- Curtailing My Choice
- Default Setting: Everyone Is Okay
- Different Commitment
- Don’t Change Your Own Procedures
- Finding Activism In Art
- He Gives All He Has
- It All Comes Down To This
- Monthly Feedback – October 2002
- My Most Powerful Challenge
- My Negativity Shows A Lack Of Commitment
- No Commitment
- Order Out Of Chaos
- Our Commitment Provides Our Success
- Outside & Inside
- Questioning My Commitment
- Resolve & Determination
- Self-Responsibility
- Take A Step & Keep Walking
- The Choice Is Always Yours
- The Paradox of Annihilation
- The Paradox Of No Choice
- The Ultimate Commitment
- When You Know It’s Possible
- Working At A High Level
- Working Through The Night
- Working Together
▶Community [6]
▶Comparisons [27]
- A 50-Hour Weekend
- Contact Can Often Be Enough
- Different Friends
- Drawn Into Gossiping
- Feel The Feelings
- Get the Foundations Right
- I Am Where I Need to Be, Always
- Make Yourself (Happy)
- Manual Intervention
- Measurable Results
- Not My Best Day
- Opinions, Judgements & Comparisons
- Patience & Comparisons
- Predict, Plan, Prepare
- Relax & Lighten Up
- Rubbish At Meditation?
- Stimulate Positivity
- Stop the Comparisons
- The Core Group
- The Mind
- TS 18 – Celebrate Your Uniqueness
- We Are All Unique
- What Do I Want?
- Where Am I?
- Who I Am & Who I’m Not
- Why Am I So Hard On Myself?
- Why Don’t People Listen?
▶Compassion [7]
▶Compliments [17]
- A Day Like No Other
- A Transient Connection
- A Wonderful Way to Exercise
- Accepting a Compliment
- Appreciative Feedback
- Be Vulnerable, a Paradox & Perfectionism
- Better Strategies
- Compliment People
- Handling Generosity
- Manipulative Behaviour
- Meeting Myself Anew
- No Longer Who I Used To Be
- Taking Stock
- The Contributions We Make
- There Is Only You
- Using All The Resources
- Working With The Ego States
▶Conditioning [40]
- A 35-Year Round Trip
- A Better World For Everyone
- Absolutely Brilliant
- An Examination Of Pain
- And So It Continues…
- Back Again, But Different
- Be In Charge Of My Life
- Begin Again
- Cultural Conditioning
- Desperate To Belong
- Discovering The True Self
- Distractions Of The Familiar
- Drop Everything For A Moment
- Family Dynamics
- Finding Common Ground
- Focus On Love. That’s All.
- From Pain To Parental Influence
- Genes, Memes & Then What?
- Have Fun
- I’ll Make It
- If I Knew Then What I Know Now
- It Was Never Just A Colour
- Lighten Up With A ‘Deathpresso’
- One Year, Three Retreats
- Praise Myself
- Progress Report
- Should
- Stop Searching, Look Inside
- Subservience, Support & Positivity
- The Arena Of Transformation
- The Conclusion Is Emptiness
- The Futility of Worry
- The Ivy Of Conditioning
- The List
- The Richness Of Not-Knowing
- There’s A Choice To Be Made
- Thought is Energy
- Thoughts on Conditioning
- TS 9 – Awareness Is The Key
- Work On Yourself
▶Confidence [8]
▶Congruency [10]
▶Connection [40]
- 50 Metres High & Grounded
- A Better World For Everyone
- A Fitting Quotation
- A Master’s Rules
- Allowing Things to Evolve
- Challenging Our Assumptions
- Connecting In The Stillness
- Connection & Celebration
- Eight Songs
- Exactly Who I Am
- Finding Common Ground
- Friendship & The True Self
- Greater Clarity
- I Found My Voice
- If Space, Then Time (Pt. 1)
- If Space, Then Time (Pt. 2)
- If Space, Then Time (Pt. 3)
- Inhabiting The Silence
- It All Comes Down To This
- Leading From Within
- Longing
- Make A Connection
- New Journal, New Story
- Note To Self: Accept Invitations
- Nourishing Connections
- Olive Oil & Serving Spoons
- Our Connection With Nature
- Playing On The Swings
- Shhh…
- The List
- The Power Of Intention
- The Team & The Individual
- There’s Beauty In The Detail
- TS 15 – Discover & Define Your True Self
- We Change The World
- What Do We Have For Each Other?
- What Exactly Do I Do?
- What I Have Created
- What’s With This Anger?
- Why Is The Tablecloth Not Straight?
▶Consciousness [11]
▶Contribution [38]
- A Reality Check
- An Altered Landscape
- Be Firm With People & Contribute
- Becoming Visible
- Calmness, Clarity & Contribution
- Come From ‘I’m Right’ All The Time
- Commit To Now & Contribute
- Contributing To People
- Contribution – A Paradox
- Conversations With Karaj
- Finding Activism In Art
- Help Yourself
- How We Contribute to Each Other
- I Have The Choice
- I Will Be Beautiful
- Increased Connectivity
- Learning How To Serve
- Look for the Positives
- Make A Connection
- Meeting The Minimum Standard
- More Conscious, More Achievement
- More Mature Territory
- New Journal, New Story
- No Choice But To Carry On
- Note To Self: Accept Invitations
- Potential, Power & True Self
- Progress Means Never Getting There
- See My Contribution
- Serving & Contributing
- Skills, Influence & Maturity
- Taking Charge More
- The Contributions We Make
- Turn To Face Life
- What Am I Contributing?
- What Do We Have For Each Other?
- What is the Truth?
- Write Your Own Feedback
- Yearly Appraisal
▶Death [10]
▶Discipline [66]
- 300 Days
- A Chance To Heal
- A Dangerous Time
- A Definite & Decisive Response
- A Disciplined Life
- A Gentle Realisation
- A Reminder Of First Principles
- All Day, Every Day
- Becoming More Responsible
- Close To A Breakthrough
- Conscious Eating
- Consistency
- Consistency, Boundaries & Discipline
- Controlling a Distracted Mind
- Creating A New Habit
- Discipline
- Don’t Just Do Something, Sit There
- Don’t Seek Excitement
- Five Years Later
- Go Further, Go Deeper
- Gradually & With Care
- I Am Where I Need to Be, Always
- I Will Be Beautiful
- If I’m Tired, Move
- It All Comes Down To This
- It Can Happen In An Instant
- Keep An Eye On Your Script
- Keep Doing What Works
- Make It All About You
- Make Your Own Tools
- Manual Intervention
- My Attitude Has Changed
- My Life is On Track
- My Resolve Wavered
- No Past, No Future, Just Today
- Note To Self: Fight
- Novelty & Repetition
- One Thousand Days
- Outside & Inside
- Patterns, Procedures & Routines
- Persevering Through the Dip
- Reaching For The Sky
- Riding & Surviving The Waves
- Self-Responsibility
- Separate Out The Emotions
- Slipping Down
- Staying Sane By Keeping Busy
- Step By Step
- Stimulate Positivity
- The Core Group
- The Exponential Curve
- The Fasting is Over
- The List
- The Team & The Individual
- Things Are Definitely Moving
- Think Whatever You Want
- This Journey Is Hard
- Thorough Ways of Working
- Trying To Prove Myself
- Two Thousand Days
- Use Whatever You Learn
- Walk The Path Slowly
- We Have Moved Today
- We Need to Be Sharper
- What is Coaching?
- You Have To Keep Doing It
▶Drama Triangle [6]
▶Dream(s) [12]
▶Drivers [28]
- A Busy Weekend Alone
- A Doer & A Perfectionist
- A Quiet Man
- A Wonderful Way to Exercise
- Allowing Your Self
- Already Perfect
- Appropriate Perfectionism
- Be More Forceful
- Despite My Tiredness
- Drivers
- Encourage Others to Blossom
- Giving Too Much
- I Am the Cause
- Isolation, Withdrawal & Opening Up
- Just Follow Procedures
- Look At What I Want Before I Move
- Massive Potential
- My Future is My Present
- Parent Ego State
- Personalising Others’ Issues
- Preparing The Contracts
- Recognising & Identifying The Negativity
- Slow Down
- So Easily Sucked In
- Stop Trying to Please People
- The Effectiveness of Feedback
- Training Day: Games & Drivers
- What About What I Want?
▶Ego States [64]
- A 50-Hour Weekend
- A Busy Weekend Alone
- A Change Of Name
- A Missed Opportunity
- A Missed Train
- A More Cohesive Group
- A Quiet Man
- A Strong Parent Is Required
- A Weekend in Wales
- Acknowledgment
- Addressing That Sunday Feeling
- All You Need Is Self-Respect
- An Old Friend & The Old Me
- Analysis & Clues
- Appropriate Playing & Parenting
- Are You Still Breathing?
- Be Consistent
- Be Focused
- Be Kinder to Myself
- Becoming Aware of the Games
- Borrowing from Physics
- Child Ego State
- Continue With The Quietness
- Creating a Winning Script
- Developing Parent Ego State
- Expecting Blame & Seeking Drama
- Good Morning Monday
- How We Contribute to Each Other
- Internal Dialogues
- Just When We Think We’ve Made It
- Live It, Love It & Enjoy It
- Measurable Results
- More Mature Territory
- More Than Important
- My Fate Is In My Hands
- My Life is On Track
- My True Self
- Not Ready To Give In
- Owning My Mistakes
- Parent Ego State
- Planning, Independence & Sadness
- Playing Small & Safe
- Priority: Sort Yourself Out
- Remembering What I Want
- Rise To The Challenge
- Saying Goodbye
- Self-Conscious or Self-Aware
- Stay With The Confusion
- Take the Opportunities
- The Anxiety Will Never Completely Go
- The Difference Of Responsibility
- The Paradox of Annihilation
- The World As A Reflection Of Self
- There Are No Sacrifices
- Time to Live My Appraisals
- Training Day: Conclusion
- Training Day: Ego States & Strokes
- We Change Anyway
- What Am I Contributing?
- What CES Can Look Like
- What Happens When I Indulge?
- Where Am I?
- Why We Change Procedures
- Working With The Ego States
▶Emotions [89]
- 64 Questions
- A Confrontation Continued
- A Dangerous Time
- A Fitting Way To Leave
- A Master’s Rules
- A Revealing Comment
- A Revealing Day At The Beach
- A Toddler’s Mantra
- And So It All Began…
- And So It Continues…
- Another Step Forward
- Arun’s Return
- Be In Charge Of My Life
- Be Simple, Straightforward & Serious
- Communication Of A Simple Feeling
- Destructive Patterns Reframed
- Dominated By My Annoyance
- Don’t Get Down, Get Busy
- Don’t Seek Excitement
- Eleven Days In La La Land
- Emotional Games
- Emotional Hooks
- Feel The Feelings
- Finish Tasks & Take Charge
- Five Years Later
- Forget The Emotions
- Greater Control Over My Emotions
- I Have The Choice
- I Need To Win
- I Question Everything
- I Want To Get Away
- If You Weren’t Good I Wouldn’t Have You Here
- Imagined & Real
- In The Zone
- It All Feels So Real
- It’s All Bollocks
- It’s The Experience That Counts
- It’s Up To Me To Do Something About It
- It’s What I Want
- Just Get On With Life
- Laughter in Prague
- Launderette Insights
- Less Talk, Fewer Emotions, More Focus
- Life In The Middle
- Lost In My Emotions
- Massive Potential
- Meeting The Minimum Standard
- Monthly Feedback – August 2002
- Monthly Feedback – September 2002
- My Battle Is With Myself
- No Commitment
- No Stone Left Unturned
- Not Ready To Give In
- Planning, Independence & Sadness
- Positive Parenting
- Quietly Getting On With It
- Quietness & Balance
- Remember Your Starting Point
- Remembering Why I’m Here
- Riding & Surviving The Waves
- See What You Can Make Of Yourself
- Seeing More & More
- Separate Out The Emotions
- Sharpening Pencils
- Stay Grounded
- Steering Myself Where I Want To Go
- Stop Trying to Please People
- Summary of Sicily
- Taking Control & A Resolution
- Talking About Talking
- Tantrum Time
- The Anxiety Will Never Completely Go
- The Beginnings Of Acceptance
- The Digging Has Started
- The List
- The Pendulum Swings
- The Sadness Of Moving On
- They Fuck You Up
- Things Are Definitely Moving
- This Is Not Who You Are
- Tired Of It All
- Using All The Resources
- Using Emotions Appropriately
- We Have Moved Today
- What Are You Going To Do About It?
- What CES Can Look Like
- What’s With This Anger?
- Why Don’t People Listen?
- Yearly Appraisal
▶Emptiness [18]
- A 35-Year Round Trip
- A Shift Of Perspective
- Beyond Caring
- Connecting In The Stillness
- Deep & Profound Gratitude
- Effortless & Empty
- Forgetting & Remembering
- Get Out Of The Way
- It’s A Game Changer
- Let Go. Be Empty.
- Mastering The Climb
- One Year, Three Retreats
- Seeing The Gift
- Stop Searching, Look Inside
- The Arena Of Transformation
- The Conclusion Is Emptiness
- The List
- Update – One Week On
▶Enlightenment [7]
▶Evidence [30]
- A Determination To Succeed
- Challenging Our Assumptions
- Complete The Picture
- Comprehensive Analysis
- Cut It Out
- Evidence in Two Conversations
- Exactly Who I Am
- Fears versus Facts
- Five Years Later
- Further Evidence of Change
- Gathering Evidence
- I Just Need To See It
- Launderette Insights
- Look At The Evidence
- Meeting Myself Anew
- Negative to Positive
- Negativity & Smiling
- Note To Self: Accept Invitations
- Olive Oil & Serving Spoons
- Patterns Surfacing
- Potential, Power & True Self
- Preparing for Sicily
- Reflection Of What’s There
- Remember Your Starting Point
- The Dismissive, The Skeptical & The Enlightened
- The List
- TS 16 – What Happens When We Let Go?
- TS 2 – The Mind’s Influence
- We Score
- Written Evidence of Learning
▶Evolution [19]
- Acknowledging Our Nature
- An Unconscious Strategy
- And So It Continues…
- Be Quiet, Be Still, & Listen
- Complete Commitment
- Evolution By Natural Reflection
- Exploration, Expectation & Non-Attachment
- Eyes Closed, Eyes Open
- Genes, Memes & Then What?
- I’ll Make It
- It’s the Future
- Punctuated Equilibrium
- Step By Step
- The Arena Of Transformation
- The Importance Of Feelings
- The List
- The Power Of Intention
- Use Life To Make Life Easier
- You Think Too Much
▶Expectations [27]
- Acknowledging Our Nature
- All In Good Time
- Already Perfect
- Be Careful What You Wish For
- Better Than Yesterday
- Beyond Expectations
- Commitment To The Process
- Confusion
- Expectations
- Expectations High & Low
- Exploration, Expectation & Non-Attachment
- Give Yourself Two Years
- Just About Back To Normal
- Just By Standing Still
- Letting Go On The Bridge
- New Journal, New Story
- Observation As The Gateway
- One Instruction: Let Go
- Opinions, Judgements & Comparisons
- Patience & Foundations
- People’s Patterns
- Questions & Answers
- Rubbish At Meditation?
- Tell Yourself A Story
- The List
- When The Novelty Wears Off
- Yesterday I Was Clever
▶Feedback [62]
- A Day Like No Other
- A Definite & Decisive Response
- A Fitting Quotation
- A Very Early Transcript
- A Wonderful Way to Exercise
- An Intense Week Begins
- And So It Continues…
- Appraisal: Jonny to Jonathan
- Appreciative Feedback
- Appreciative, Unemotional Feedback
- Attachment & Feedback
- Awareness Is The Key
- Balance Means Balance
- Be Consistent
- Be Simple, Straightforward & Serious
- Becoming Stronger & Stronger
- Complete The Picture
- Exactly Who I Am
- Exploration, Expectation & Non-Attachment
- Feedback Angst
- Gathering Evidence
- Glad I Went Along
- Good Feedback & Patience
- I Am Where I Need to Be, Always
- I Just Need To See It
- Instant Feedback
- Isolation, Withdrawal & Opening Up
- It All Comes Down To This
- It Begins With Awareness
- It’s What You Say, Not How You Say It
- Just Feedback
- Leading From Within
- Make Your Own Tools
- Make Yourself (Happy)
- Monthly Feedback – August 2002
- Monthly Feedback – December 2002
- Monthly Feedback – January 2003
- Monthly Feedback – November 2002
- Monthly Feedback – October 2002
- Monthly Feedback – September 2002
- Move Forward & Lead
- My Learning in Action
- My Life is On Track
- Our Commitment Provides Our Success
- Patterns Surfacing
- Positive Feedback
- Potential, Power & True Self
- Progress Means Never Getting There
- Reviewing Our Year
- Saturday Men’s Group
- Say What I Have to Say
- Scripted Pain
- Summary of Sicily
- The Effectiveness of Feedback
- The Pitfalls Of Trying To Fit In
- The Team & The Individual
- TS 13 – Feedback Everywhere
- Use Life To Make Life Easier
- Wedding Feedback
- What I Have Created
- What is Coaching?
- Write Your Own Feedback
▶Feelings [36]
- Analysis & Clues
- And It’s Going To Get Worse
- Borrowing from Physics
- Calibrate The Machine
- Calmness, Clarity & Contribution
- Can’t Take Any More
- Communicate Feelings
- Communication Of A Simple Feeling
- Complete The Picture
- Feel My Feelings
- Feel The Feelings
- I Want To Get Away
- Imagine You’re Already There
- Just Keep Going
- Life In The Middle
- Look Inside
- My Battle Is With Myself
- My Fate Is In My Hands
- No Excitement. Only the Experience.
- Note To Self: Accept Invitations
- Positivity & People
- Questions & Answers
- Remembering What I Want
- Separate My Own Feelings
- Stay With The Feelings
- Taking The Challenge Responsibly
- That’s More Like It
- The Importance Of Feelings
- The Need for Meaning
- The People We Meet
- The Subtlety Of Feeling
- Thoughts on Others’ Feelings
- Tired Of It All
- TS 10 – Calibrate The Machine
- Verbalise My Feelings
- Walk The Path Slowly
▶Flow [11]
▶Focus [47]
- A Chance To Heal
- A Focused Mind
- A Mammoth Effort
- A Vision For My Future
- Appraisal: Jonny to Jonathan
- Back Operation
- Be Careful So Close To The Finish
- Be Focused
- Be Fully Present
- Don’t Just Do Something, Sit There
- Don’t Seek Excitement
- Encourage Others to Blossom
- Focus It All Away
- From Resentment To Appreciation
- Good Morning Monday
- I Am Where I Need to Be, Always
- Infinite Futures
- Innate Motivation
- Learn To Push Myself
- Less Talk, Fewer Emotions, More Focus
- Look At The Evidence
- Make It All About You
- Make Yourself (Happy)
- Not Careful Enough
- Outside & Inside
- Putting Recent Learning Into Practice
- Remembering What I Want
- Seeing The Gift
- Self-Responsibility
- Sharpening Pencils
- Silence & Quietness
- Slow Down
- Stay Focused & Invite Confrontation
- Staying Sane By Keeping Busy
- Take Time to Enjoy the Progress
- Taking Charge More
- Talk To Yourself
- The ‘How’ is Unimportant
- The Best Laid Plans…
- The List
- The Silence Was Beautiful
- TS 7 – Don’t Get Cocky
- We Need to Be Sharper
- Wenn Schon, Denn Schon*
- What is Coaching?
- Where’s Your Focus?
- Why is This Happening?
▶Foundations [41]
- 300 Days
- 4 Hours, 4 Weeks, 4 Months
- 50 Metres High & Grounded
- Be Open, Polite & Ruthless
- Consolidation
- Continue To Lay The Foundations
- Get the Foundations Right
- Give Yourself Two Years
- Good Feedback & Patience
- I Am My Own Foundation
- I Am Where I Need to Be, Always
- I Have What I’ve Always Wanted
- In The Zone
- It All Comes Down To This
- It Begins With Awareness
- Just To Recap…
- Laying The Foundations
- Make Peace With Your Truth
- Make Sure You’re Okay
- Meat & Potatoes
- Meeting Myself Anew
- One Thousand Days
- Patience & Foundations
- Punctuated Equilibrium
- Reaching For The Sky
- Relax, Your Future’s On Its Way
- Remember Your Starting Point
- Riding & Surviving The Waves
- Searching For The Truth
- See Your Progress
- Slipping Down
- Solid Foundations
- Stimulate Positivity
- Summary of Sicily
- The Arena Of Transformation
- The Core Group
- The Curve of Progress
- The Exponential Curve
- The List
- TS 6 – The Foundations Of Success
- When The Novelty Wears Off
▶Games [28]
- A Quick & Effective Goodbye
- Becoming Aware of the Games
- Communicate Feelings
- Different Ways of Supporting Each Other
- Emotional Games
- Further Evidence of Change
- He Doesn’t Waste A Second
- How I Manipulated Everyone
- I Wish I Could See What He Sees
- Keep On Trying
- Manipulative Behaviour
- My Life is On Track
- No More.
- No Stone Left Unturned
- On The Edge Of A Breakthrough
- Passion With Detachment
- Questions & Answers
- Relax, Enjoy Yourself
- Serving Others
- Silent, Attentive & Aware
- So Easily Sucked In
- The Karpman Drama Triangle
- Time Structuring
- Training Day: Games & Drivers
- Unconscious Games
- Verbalise My Feelings
- Walking His Own Path
- We All Need Attention
▶Gift [1]
▶Gratitude [15]
- Connection & Celebration
- Courage In The Darkness
- Deep & Profound Gratitude
- Deep Sleep & Deep Work
- Eight Songs
- Finding Common Ground
- It’s A Game Changer
- One Year, Three Retreats
- Seeking Daily Gratitude
- Shared Experience
- Stillness & Gratitude
- Take The Chance To Practise
- We Score
- What Exactly Do I Do?
- When Mooji Came To Town
▶Group Work [67]
- 13 Hours of Group Work
- 4 Hours, 4 Weeks, 4 Months
- 50 Metres High & Grounded
- A 50-Hour Weekend
- A Day Like No Other
- A Guest Arrives & Scripts Emerge
- A Magical Retreat
- A Missed Opportunity
- A More Cohesive Group
- A Typical Weekend
- A Very Early Transcript
- Always Have A Back-Up Plan
- An Examination Of Pain
- Back To Good Habits
- Be Fully Present
- Be Simple, Straightforward & Serious
- Becoming Stronger & Stronger
- Challenge Fully
- Consistent Support
- Continue With The Quietness
- Don’t Get Cocky
- Eight Songs
- Exactly Who I Am
- Expressing My Annoyance
- First Comes The Self
- From Isolation To Contribution
- From Pain To Parental Influence
- From Resentment To Appreciation
- How We Work
- I Am In A Unique Position
- I Created My Environment
- I Found My Voice
- I Took Control
- Leading From Within
- Live By Your Principles
- More Conscious, More Achievement
- Moving Forward Together
- My Life is On Track
- One Simple Observation
- Our Commitment Provides Our Success
- Passion With Detachment
- Preparing The Contracts
- Priority: Sort Yourself Out
- Push People In The Direction They’re Going
- Recognising & Identifying The Negativity
- Reviewing Our Year
- Seeing More & More
- Serving Others
- Sit Together & The Work Gets Done
- Slow & Steady
- Steering Myself Where I Want To Go
- Sufficient Numbers
- Support & Personalisation
- That’s More Like It
- The Core Group
- The Effectiveness of Feedback
- The Effects of Negativity
- The End-Of-Year Meeting
- The Group Is Maturing
- This Is What I Trained For
- Tough, Challenging & Beautiful
- Verbalisation & Company
- We Change Anyway
- Why Is The Tablecloth Not Straight?
- Working At A High Level
- Working Together
- Working With The Ego States
▶Habits [31]
- 300 Days
- A Break In The Routine
- Back To Good Habits
- Creating A New Habit
- Five Years Later
- Focus It All Away
- Give Yourself Two Years
- I’ll Make It
- If At First You Don’t Succeed…
- If Something Works…
- Infinity In A Box
- Making Myself Wrong
- Monthly Feedback – October 2002
- Nature Or Habit?
- Old Habits Are Dying
- One Thousand Days
- Outside & Inside
- Reaching For The Sky
- Reinforcing Good Habits
- Retreats & Reminders
- Step Into Emergence
- Switching To Manual
- The Arena Of Transformation
- The Best Time To Plant A Tree
- The Fork In The Road
- The List
- The Team & The Individual
- TS 16 – What Happens When We Let Go?
- Use Whatever You Learn
- When The Novelty Wears Off
- Work On Yourself
▶Healing [9]
▶Insights [142]
- 64 Questions
- A Focused Mind
- A Letter To A Friend
- A Quick & Effective Goodbye
- A Quiet Man
- A Sermon, A Prayer, A Homecoming
- A Story Of Two People
- Abstaining From Negativity
- Always A Way Through
- Analysis Of Crowns
- Arun’s Return
- As Special As It Gets
- Avoid All Negativity
- Be In Charge Of My Life
- Be Straight With People
- Be True To Who You Think You Are
- Becoming More Responsible
- Becoming Visible
- Boring is Good
- Calm, Balanced & Aware
- Changing My Own Mood
- Comprehensive Analysis
- Connecting In The Stillness
- Continue To Lay The Foundations
- Conversations With Karaj
- Craving Drama & Excitement
- Creating A New Habit
- Curtailing My Choice
- Decide What I Want & Follow It
- Deep & Profound Gratitude
- Deep Sleep & Deep Work
- Despite My Tiredness
- Don’t Just Do Something, Sit There
- Don’t Know How It Works, But It Does
- Down But Not Out
- Dreams, Facts & Celebration
- Emotional Hooks
- Encourage Others to Blossom
- Every Thought & Feeling
- Everything Is A Distraction
- Exactly Who I Am
- Expecting Blame & Seeking Drama
- Fears versus Facts
- Find A Way To Open The Valve
- Finding Meaning in Everything We Do
- Five Years Later
- Fractals
- Good Morning Monday
- Gradually & With Care
- Happier Than I Thought
- He Doesn’t Waste A Second
- How I Manipulated Everyone
- I Am My Own Foundation
- I Created My Environment
- I Make Things Complicated
- Imagined & Real
- Insights & Learning Points
- Insights into Food, Family, Doing & Drama
- Irritation, Facilitation, Discovery
- It Could Be A Lot Worse
- It’s About Who We Are
- It’s Nice to Have You Back
- It’s Up To Me
- It’s Your Choice: Brilliance Or Pain
- It’s A Game Changer
- Journeys Within Journeys
- Just By Standing Still
- Keep On Trying
- Launderette Insights
- Learn To Push Myself
- Listening & Appreciating
- Live In The Question
- Look for the Positives
- Looking to Be Rescued
- Love & Support
- Make & Maintain Your Happiness
- Making Everything Conscious
- Making Myself Wrong
- Male Energy & On Fire
- Maturity & Subtle Insights
- Methodical & Relaxed
- Missing Out By Isolating Himself
- More Appreciation
- More Congruent
- My Attitude Has Changed
- My Desire To Impress
- My Fate Is In My Hands
- My Future is My Present
- Negative & Positive
- Negative to Positive
- Negativity & Smiling
- Never Give Up
- No Stone Left Unturned
- Nothing Is ‘Over My Head’
- Observing From The Is-ness
- Owning My Achievements
- Personalising Others’ Issues
- Physical & Psychological
- Pinpointing My Irritation
- Predict, Plan, Prepare
- Preparing The Contracts
- Push Through The Barriers
- Quietly Getting On With It
- Realisations Among Friends
- Recognising & Identifying The Negativity
- Recognition
- Reducing Anxiety Through Hard Work
- Relax & Be Unreasonable
- Relax & Lighten Up
- Relax, Then Relax Some More
- Remembering Why I’m Here
- Resolve & Determination
- Retreat Insights & Learning
- Say Goodbye To The Old Life
- Seeing My Patterns
- Seeing When The Games Start
- Shaping My Destiny
- Simplicity In Life
- Starting Anew Each Morning
- Stories from Childhood
- Taking Action To Safeguard The Space
- Taking Back Control
- Talking About Talking
- The Fasting is Over
- The Hearing
- The Mandala Of Personhood
- The People We Meet
- The Team & The Individual
- Thought is Energy
- Trust The Whole Process
- Verbalise
- Vulnerable When Tired (or Excited)
- We All Have Stuff to Sort Out
- We Are The Sum Total Of Our Experience
- What is the Truth?
- What Matters Is What I Do Now
- What Should I Write?
- Why Am I So Hard On Myself?
- Wood for the Trees
- Work On The Here & Now
- Work Out My Own Negativity
- Working With The Ego States
▶Intention [30]
- Another Step Forward
- Attachment & Feedback
- Be Careful What You Wish For
- Choose To Change Your Mind
- Clarity
- Clarity & Creation
- Connection & Celebration
- Enjoy The Journey
- Hold The Dream in Your Heart
- Imagine You’re Already There
- It’s About Who We Are
- It’s The Thought That Counts
- One Instruction: Let Go
- Outside & Inside
- Reality’s Shopkeeper
- Seeing The Gift
- Supporting Each Other
- Tending Your Garden
- The Choice Is Always Yours
- The Karpman Drama Triangle
- The Lifecycle Of Development
- The List
- The Power Of Intention
- The Team & The Individual
- Trusting Love & Life
- TS 1 – Behaviour Patterns
- TS 5 – The Power Of Thought, Clarity & Intention
- What a Difference a Decade Makes
- When The Novelty Wears Off
- Yesterday I Was Clever
▶Introduction [7]
▶Is-ness [12]
▶Journey [33]
- A Difference in Attitudes
- Am I the Person I Wish to Be?
- An Opportunity in 10,000 Lifetimes
- Another Groundbreaking Weekend
- Are You Ready To Move Forward?
- As Special As It Gets
- Balance Means Balance
- Be True To Who You Think You Are
- Connection & Celebration
- Consider My Own Journey
- Enjoy The Journey
- I’m Exactly Where I Need to Be
- It Never Stops
- It’s Up To Me
- It’s Your Playground
- Journeys Within Journeys
- Just To Recap…
- Not My Best Day
- Note To Self: Fight
- On My Own Path
- One Day I Will Win
- Preparing To Leave
- Review the Year
- Seeking The Truth
- Sorting Myself Out
- The Hardest Part
- The Inner Journey
- The List
- The Way of Transformation
- This Journey Is Hard
- Transformation Takes Time
- Walking His Own Path
- When You Know It’s Possible
▶Laughter [6]
▶Learning Points [109]
- 300 Days
- 64 Questions
- A 50-Hour Weekend
- A Gentle Realisation
- A Privileged Friendship
- A Problem Shared
- Accept Who & Where I Am
- Always Have A Back-Up Plan
- Analysis Of Crowns
- And It’s Going To Get Worse
- Authority, Responsibility & Empowerment
- Back To The Beginning
- Be Alert
- Be In Charge Of My Life
- Be Quiet. Be Still.
- Be Simple, Straightforward & Serious
- Be With Them Intensely
- Becoming Visible
- Behaving Like a Child
- Bring Different Issues Together
- Building Relationships
- Calmly Assured
- Calmness in Excitement
- Challenge Fully
- Challenging & Growing
- Choosing Positivity
- Commit To Now & Contribute
- Completion & Prediction
- Continue With The Quietness
- Deciding In Every Instant
- Determined
- Do More
- Don’t Relax. Just Relax.
- Emotional Hooks
- Encouraging Me To Face It
- Feedback Angst
- Finish Tasks & Take Charge
- Forging Relationships
- Gradually & With Care
- Hard Work?
- Hospitality, Warmth & Humility
- How I Manipulated Everyone
- I Am In A Unique Position
- I Define My Mood, My Day, My Life
- I Took Control
- If Something Works…
- Insights & Learning Points
- Irritation, Facilitation, Discovery
- It All Comes Down To This
- It Can Happen In An Instant
- It’s About Self-Respect
- It’s Good Being Me
- It’s Nice to Have You Back
- Journeys Within Journeys
- Just Keep Going
- Learn To Push Myself
- Less Talk, Fewer Emotions, More Focus
- Letting The Negativity In
- Live In The Problem
- Make Sure You’re Okay
- Massive Potential
- Meeting The Minimum Standard
- My Job Is To Welcome People
- My Most Powerful Challenge
- My Negativity Shows A Lack Of Commitment
- Negative to Positive
- Not Being Heard
- Not Working Hard Enough
- Nothing Is ‘Over My Head’
- One Puzzle & Three Challenges
- Own My Achievements
- Owning My Mistakes
- Preparing The Contracts
- Punishing Yourself
- Put Myself Forward
- Recognising & Identifying The Negativity
- Relax & Lighten Up
- Resolve & Determination
- Respectful Giving
- Retreat Insights & Learning
- See What You Can Make Of Yourself
- Seeing When The Games Start
- Seeking The Truth
- Skills, Influence & Maturity
- Slow & Steady
- So Easily Sucked In
- Stop Personalising
- Take Charge
- Take the Opportunities
- Take Time to Enjoy the Progress
- The Case For The Defence
- The Courage of My Own Convictions
- The Danger of Assuming
- The Pitfalls Of Trying To Fit In
- The Power of Writing
- The Problem With Unconditional Giving
- The Struggle Is Ongoing
- The Team & The Individual
- Thought & Action
- Too Much Gratitude
- Use Life To Make Life Easier
- Use Whatever You Learn
- We Are All Unique
- We Are The Sum Total Of Our Experience
- What I Have Created
- What Should I Write?
- Work Harder
- Written Evidence of Learning
- Yearly Appraisal
▶Let Go [37]
- A 35-Year Round Trip
- A Chance To Heal
- A Mental Breakthrough
- Always Where We Need To Be
- Another Step Forward
- Beyond Caring
- Choose To Change Your Mind
- Drop Everything For A Moment
- Emergence
- Floored By Script & Ego
- Forgetting & Remembering
- Infinite Futures
- Let Go
- Let Go. Be Empty.
- Let It Go
- Letting Go On The Bridge
- Mastering The Climb
- No Need To Prove Myself
- No Past, No Future, Just Today
- One Instruction: Let Go
- One Year, Three Retreats
- Patience & Foundations
- Relax, Allow, Trust
- Rubbish At Meditation?
- Seeing The Gift
- Stay With the Men, Let Go of Football
- The Arena Of Transformation
- The List
- The Nine Tiles
- The Richness Of Not-Knowing
- There’s Beauty In The Detail
- This Is Not Who You Are
- Trusting Love & Life
- TS 16 – What Happens When We Let Go?
- Two Thousand Days
- Update – One Week On
- We Think We Know
▶Life Positions [3]
▶Listening [28]
- 50 Metres High & Grounded
- A Vision For My Future
- Active Listening
- Are They Even Listening?
- Be Quiet, Be Still, & Listen
- Calibrate The Machine
- Contribution – A Paradox
- Courage In Every Story
- Exactly Who I Am
- Feet On the Ground
- Help Yourself
- In The Zone
- Listen to Yourself
- Listening & Appreciating
- Not Being Heard
- Seeking The Truth
- Shut Up & Listen
- Silent, Attentive & Aware
- Taking The Time To Listen
- The List
- The Team & The Individual
- Training Day: Introduction
- TS 10 – Calibrate The Machine
- TS 17 – Listen To Yourself
- What Exactly Do I Do?
- What The Body Has To Say
- Why Don’t People Listen?
- Yesterday I Was Clever
▶Lists [38]
- A Dangerous Time
- A Missed Opportunity
- A Privileged Friendship
- A Problem Shared
- Allowing Things to Evolve
- An Intense Week Begins
- And So It All Began…
- Appraisal: Jonny to Jonathan
- Be With Them Intensely
- Behaving Like a Child
- Completion & Prediction
- Congruency, Conclusion & Celebration
- Continue With The Quietness
- Dreams & Visions
- Encourage Others to Blossom
- Face How Good You Are
- Give to Myself First
- Grounding Myself
- How I Manipulated Everyone
- It’s Nice to Have You Back
- Live By Your Principles
- Live In The Question
- Looking Back Over My Original Goals
- Make Your Own Tools
- Make Yourself (Happy)
- My Most Powerful Challenge
- Planning for a Night Out
- So Easily Sucked In
- Staying Put
- Taking Stock
- The List
- The Road to Excellence
- Time to Grow Up
- We Are Here to Empower
- We Need Relationships in Order to Progress
- When Joking Hurts
- Words of Encouragement
- Written Evidence of Learning
▶Love [81]
- A Better World For Everyone
- A Critical Point Is Reached
- A Master’s Rules
- A Sermon, A Prayer, A Homecoming
- A Toddler’s Mantra
- A Tragic Breakthrough
- A Visceral Body Experience
- Absolutely Brilliant
- Alone or Lonely
- Already Perfect
- Always A Way Through
- An Altered Landscape
- Analysis, Awareness & Inspiration
- And So It Continues…
- Anger Where There Could Be Love
- Arun’s Return
- Be Kind To Yourself
- Be Quiet, Be Still, & Listen
- Challenged All Day
- Cockiness & Humility
- Completing The Cycle
- Connecting In The Stillness
- Connection & Celebration
- Deep & Profound Gratitude
- Effortless & Empty
- Eight Songs
- Eleven Days In La La Land
- Experiencing Yourself
- Focus On Love. That’s All.
- Generational Progress
- Give to Myself First
- Give To Those Who Have Not
- Gravity & The Earth
- I Created My Environment
- If Space, Then Time (Pt. 1)
- If Space, Then Time (Pt. 2)
- If Space, Then Time (Pt. 3)
- In The Zone
- Infinity In A Box
- It All Comes Down To This
- It Takes A Village
- It Works. Beautifully.
- It’s Easier To Be Love Than Be Loving
- It’s A Game Changer
- Keep Clearing Your Path
- Let Go. Be Empty.
- Let’s Continue This Love Affair
- Live It, Love It & Enjoy It
- Love & Compassion
- Love & Hard Work
- Love & Support
- Love, Relationship & Healing
- Love, Trust, Truth & Wonder
- Order Out Of Chaos
- Playing On The Swings
- Say What I Have to Say
- Shared Experience
- So Much Love In The World
- Still Working
- Stop The Process Until You Are Heard
- Taking Control & A Resolution
- The Best Thing I Can Do…
- The Final Journal Entry
- The List
- The Paradoxical Parent
- The People We Meet
- The Richness Of Not-Knowing
- The Silence Was Beautiful
- The Struggle Is Ongoing
- The Wisdom’s In The Body
- Think Before You Rescue
- This Is Not Who You Are
- Trusting Love & Life
- Update – One Week On
- We
- We Are Wonderful. All Of Us.
- We Change The World
- Wedding Feedback
- When Trust Is Present
- When You Know It’s Possible
- Worry, Love & Freedom
▶Manipulation [6]
▶Meditation [15]
▶Mind [88]
- A Balance Of Mind & Body
- A Focused Mind
- A Lucky Escape
- A Master’s Rules
- A Mental Breakthrough
- Active Listening
- An Opportunity in 10,000 Lifetimes
- Be With the Boredom
- Becoming More Responsible
- Beyond The Noise
- Celebrate More Often
- Checking My Assumptions (Eventually)
- Choose To Change Your Mind
- Complete The Picture
- Conditioning Controls the Mind
- Confidence & Self-Belief
- Connection & Celebration
- Constant Surveillance
- Controlled Experiments
- Controlling a Distracted Mind
- Deep & Profound Gratitude
- Do Things Consciously
- Doubts & Conceit
- Dream Every Day
- Every Inch Has To Be Walked
- Expectations
- Expectations High & Low
- Feel The Feelings
- First Thoughts of Leaving
- Five Years Later
- Focus It All Away
- Fresh Air & Focus
- He Doesn’t Waste A Second
- How Easily The Mind Goes To Work
- Humanity’s Olympics
- I Have What I’ve Always Wanted
- I’ll Make It
- I’m Exactly Where I Need to Be
- Imagine You’re Already There
- It All Feels So Real
- It Could Be A Lot Worse
- It Is What It Is
- Jealousy, the Mind & Free Will
- Just When We Think We’ve Made It
- Let Go. Be Empty.
- Listen to Yourself
- Listen, Don’t Listen
- Live By Your Principles
- Look At The Evidence
- Manual Intervention
- Meat & Potatoes
- Mental Tiredness
- Mind Fucking
- My Mind At Work
- No Past, No Future, Just Today
- Note To Self: Fight
- Observing From The Is-ness
- One Year, Three Retreats
- Planning, Independence & Sadness
- Predict, Plan, Prepare
- Push Through The Barriers
- Quietening The Mind
- Relax & Lighten Up
- Remembering Why I’m Here
- Scripted Pain
- Simply Observe
- Slowly
- Stay With The Feelings
- Still Complacent
- Stop the Comparisons
- Taking Stock
- The Arena Of Transformation
- The Curse of Indecision
- The List
- The Mind
- The Mind’s Algorithm
- The Richness Of Not-Knowing
- There Is Only You
- Think Whatever You Want
- This Is Not Who You Are
- TS 2 – The Mind’s Influence
- Two Thousand Days
- What Do I Want?
- What Should I Write?
- What We’re Up Against
- Whatever We Do We Become Good At
- When You Know It’s Possible
- You Think Too Much
▶Mindfulness [18]
- A Master’s Rules
- Be Fully Present
- Confidence & Self-Belief
- Conscious Eating
- Filling My Time Slowly
- Focus It All Away
- Focus on My Sensations
- Go Slower, Go Deeper
- Mindfulness
- Quietening The Mind
- Slow Down
- Still Complacent
- Take Care Towards the End
- The List
- The Mandala Of Personhood
- The Subtlety Of Feeling
- Think Whatever You Want
- You Think Too Much
▶Monthly Statement [6]
▶Mooji [11]
▶MWP [12]
▶Observation [59]
- A Determination To Succeed
- A Reality Check
- A Typical Weekend
- A Weekend in Wales
- Are You Still Breathing?
- Awareness Is The Key
- Balance Means Balance
- Be Consistent
- Beyond The Noise
- Calibrate The Machine
- Calmness, Clarity & Contribution
- Complete The Picture
- Deep & Profound Gratitude
- Detached Professionalism
- Discipline
- Drafting The Contract
- Eleven Days In La La Land
- Enjoy Your Self
- Exactly Who I Am
- Exercise & Meditation
- Heisenberg, Observation & Growth
- It All Comes Down To This
- Journeys Within Journeys
- Leading From Within
- Let Go. Be Empty.
- Listen to Yourself
- Look Inside
- Make Your Own Tools
- Novelty & Repetition
- Observation As The Gateway
- Observe Rather Than Analyse
- Observing From The Is-ness
- One Simple Observation
- Outside & Inside
- Playing Small & Safe
- Quietening The Mind
- Relax & Lighten Up
- Relax Into (Your) Nature
- Riding & Surviving The Waves
- Seeing Beyond The Surface
- Seeing The Gift
- Silent, Attentive & Aware
- Simply Observe
- Stop Searching, Look Inside
- The Harmony Of Acceptance
- The List
- The Subtlety Of Feeling
- The Team & The Individual
- The Ultimate Commitment
- Think Whatever You Want
- TS 10 – Calibrate The Machine
- TS 15 – Discover & Define Your True Self
- TS 9 – Awareness Is The Key
- Update – One Week On
- Use Life To Make Life Easier
- Use Whatever You Learn
- Write & Become More Aware
- Write Stuff Down
- Yes, It Is That Simple
▶Opinions [4]
▶Ownership [21]
- A Fitting Quotation
- Be (With) The Best
- Deciding In Every Instant
- Don’t Tell Me You’re Funny, Make Me Laugh
- Earning The Right To Celebrate
- I Just Need To See It
- I Need To Win
- It All Comes Down To This
- It’s Your Choice: Brilliance Or Pain
- Make Your Own Tools
- Own How Good You Are
- Own My Achievements
- Own Your Space
- Owning My Achievements
- Owning My Mistakes
- Shhh…
- The Contributions We Make
- TS 10 – Calibrate The Machine
- Wake Up To How Good I Am
- Working With The Ego States
- Write Your Own Feedback
▶Patience [10]
▶Patterns [65]
- …and Continues
- 64 Questions
- A Pattern’s Course
- Am I the Person I Wish to Be?
- Analysis, Awareness & Inspiration
- Avoid All Negativity
- Back Again, But Different
- Be Simple, Straightforward & Serious
- Becoming More Effective
- Behaving Like a Child
- Blind Spots
- Boring is Good
- Borrowing from Physics
- Calmness in Excitement
- Changing Patterns
- Changing the Emphasis
- Craving Drama & Excitement
- Cut It Out
- Desperate To Belong
- Destructive Patterns Reframed
- Dreams & Visions
- Engaged Rather than Isolated
- Expecting Blame & Seeking Drama
- Family Dynamics
- I’ll Make It
- If At First You Don’t Succeed…
- It’s Easier To Look At Yourself
- Just When We Think We’ve Made It
- Laughter in Prague
- Learn To Push Myself
- Looking For Manhole Covers
- Looking to Be Rescued
- Mixed Messages
- Monthly Feedback – October 2002
- Navigating Our Way
- Needing an Audience
- Owning & Forgetting
- Patterns Surfacing
- Patterns, Procedures & Routines
- People’s Patterns
- Responsibility to Myself
- Routines & Patterns
- See Things Differently
- Seeing My Patterns
- Stop Searching, Look Inside
- Switching To Manual
- The Analysis Workshop
- The Arena Of Transformation
- The Doubt Will Always Be There
- The Fork In The Road
- The List
- The Road to Excellence
- The Team & The Individual
- Time to Grow Up
- Too Interested In His Negativity
- Too Much Relaxation
- TS 1 – Behaviour Patterns
- TS 11 – Better Strategies
- TS 3 – Find Out What Works For You (Procedures)
- Undermined By My Own Script
- What About What I Want?
- What is Coaching?
- What Should I Write?
- What We’re Up Against
- You Are in Everything You Do
▶Personalising [19]
- A Reminder Of First Principles
- Be More Forceful
- Becoming Visible
- Calmness, Clarity & Contribution
- Commitment To The Process
- Don’t Change Your Own Procedures
- Finish Tasks & Take Charge
- I Want To Get Away
- If You Weren’t Good I Wouldn’t Have You Here
- Monthly Feedback – August 2002
- Monthly Feedback – October 2002
- Monthly Feedback – September 2002
- Personalise Challenges
- Personalising Others’ Issues
- Reducing Anxiety Through Hard Work
- Remembering What I Want
- Stop Personalising
- Support & Personalisation
- Work On The Here & Now
▶Practice [37]
- 300 Days
- A Chance To Heal
- A Shift Of Perspective
- A Toddler’s Mantra
- Astonishingly Simple
- Back Again, But Different
- Be Quiet, Be Still, & Listen
- Begin Again
- Close To A Breakthrough
- Consistency
- Creating A New Habit
- Discipline
- Distracted By The Shiny Stuff
- Five Years Later
- Forgetting & Remembering
- Give Yourself Two Years
- Go Further, Go Deeper
- Humanity’s Olympics
- It Can Happen In An Instant
- It’s Easier To Be Love Than Be Loving
- Mastering The Climb
- Novelty & Repetition
- One Thousand Days
- Outside & Inside
- Punctuated Equilibrium
- Relax Into (Your) Nature
- Riding & Surviving The Waves
- Take The Chance To Practise
- The List
- The Team & The Individual
- TS 15 – Discover & Define Your True Self
- TS 4 – Practice, Practice… Breakthrough!
- Use Life To Make Life Easier
- Use Whatever You Learn
- When The Novelty Wears Off
- When You Know It’s Possible
- Work On Yourself
▶Prediction/Preparation [44]
- 64 Questions
- A Dangerous Time
- Analysis & Script
- Avoid All Negativity
- Being Shown
- Completion & Prediction
- Creating A New Habit
- Cut It Out
- Deal With Whatever Comes Our Way
- Don’t Seek Excitement
- Dreams & Fears
- Getting In First
- Good & Getting Better
- It All Comes Down To This
- It’s Up To Me To Do Something About It
- Live In The Real World
- Live It, Love It & Enjoy It
- Make It All About You
- Mastering The Climb
- More Conscious, More Achievement
- My Negativity Shows A Lack Of Commitment
- Patterns, Procedures & Routines
- People’s Patterns
- Planning, Independence & Sadness
- Predict, Plan, Prepare
- Prediction
- Remember The Bigger Picture
- Riding & Surviving The Waves
- Self-Doubt & Emergency Procedures
- Shaping My Destiny
- Simplicity In Life
- Standing Up Again
- Starting Anew Each Morning
- Subservience, Support & Positivity
- Taking Charge
- The Anxiety Will Never Completely Go
- The List
- The Negativity Is Coming Up
- The Process
- The Toilet Is All About Me
- Trust The Whole Process
- What Do I Have To Offer?
- What Matters Is What I Do Now
- Yearly Appraisal
▶Procedures [95]
- 300 Days
- 64 Questions
- A 50-Hour Weekend
- A Quick & Effective Goodbye
- A Reminder Of First Principles
- A Typical Weekend
- A Welcoming Ceremony
- All You Need Is Self-Respect
- And It’s Going To Get Worse
- Are You Still Breathing?
- Arun’s Return
- Be Careful So Close To The Finish
- Be In Charge Of My Life
- Bring Different Issues Together
- Come From ‘I’m Right’ All The Time
- Completion & Prediction
- Congruency, Conclusion & Celebration
- Consistency
- Creating A New Habit
- Despite My Tiredness
- Don’t Change Your Own Procedures
- Don’t Get Down, Get Busy
- Don’t Seek Excitement
- Drafting The Contract
- Feel The Fear & Get On With Life
- Follow Procedures
- Get the Foundations Right
- Getting In First
- Greater Clarity
- Have Systems In Place
- How Easily The Mind Goes To Work
- How We Contribute to Each Other
- How We Work
- I Am In A Unique Position
- I Have The Choice
- If Something Works…
- Infinity In A Box
- It All Comes Down To This
- It’s All Bollocks
- It’s The Experience That Counts
- Just Follow Procedures
- Just Keep Going
- Keep An Eye On Your Script
- Keep Clearing Your Path
- Keep Doing What Works
- Letting The Negativity In
- Live In The Problem
- Live In The Real World
- Looking For Manhole Covers
- Make It All About You
- Make Use Of Others
- My Life is On Track
- No Stone Left Unturned
- Office Access & Behaviour
- Pastime, Delegate & Verbalise
- Patterns, Procedures & Routines
- Positive Parenting
- Precise Communication
- Prediction
- Reinforcing Good Habits
- Relax, You’re Going As Fast As You Can
- Remembering What I Want
- Self-Doubt & Emergency Procedures
- Sharpening Pencils
- Smile With My Whole Body
- Starting Anew Each Morning
- Stay Grounded
- Staying Sane By Keeping Busy
- Stick To Procedures
- Summary of Sicily
- Support & Personalisation
- Taking Charge
- Taking the Wrong Call & Making the Right Ones
- Talking Things Through
- The Anxiety Will Never Completely Go
- The Art of Saying Goodbye
- The Case For The Defence
- The Doubt Will Always Be There
- The Hearing
- The List
- The To-Do List
- Things Are Definitely Moving
- This Is How He Works
- TS 3 – Find Out What Works For You (Procedures)
- TS 7 – Don’t Get Cocky
- We Can Help Each Other
- We Need to Be Sharper
- We’re In Limbo
- What Are You Going To Do About It?
- Why We Change Procedures
- Words of Encouragement
- Working Through The Night
- Write Your Own Feedback
- Yearly Appraisal
- Yes, It Is That Simple
▶Process [103]
- 4 Hours, 4 Weeks, 4 Months
- 64 Questions
- A Dangerous Time
- A Magical Retreat
- A Reality Check
- Accept My Contribution & Commitment
- Acceptance & Permission
- Agitation & Calm
- All In Good Time
- Allowing Things to Evolve
- An Effective Process
- Analysis Of Crowns
- Another Groundbreaking Weekend
- Arse On The Line
- Back To The Beginning
- Be Alert
- Blocked or Lazy?
- Childish Learning
- Close To A Breakthrough
- Come From ‘I’m Right’ All The Time
- Commitment To The Process
- Confusion
- Consistency
- Consolidation
- Continue To Lay The Foundations
- Creating A New Habit
- Default Setting: Everyone Is Okay
- Different Commitment
- Discover When, How & Why
- Dreams, Facts & Celebration
- Evolution By Natural Reflection
- Good Feedback & Patience
- I Am My Own Foundation
- I Bet He’s At The Bus Stop
- I Can Do This
- If At First You Don’t Succeed…
- If Something Works…
- It All Comes Down To This
- It Can Happen In An Instant
- It Works. Beautifully.
- It’s All Bollocks
- It’s Like Learning a Language
- It’s The Thought That Counts
- It’s Up To Me
- It’s Your Playground
- Keeping Good Company
- Lifting The Heaviness
- Looking to Be Rescued
- Make Your Own Tools
- Meat & Potatoes
- No Stone Left Unturned
- Not Working Hard Enough
- Note To Self: Fight
- On The Edge Of A Breakthrough
- Our Commitment Provides Our Success
- Persevering Through the Dip
- Progress Means Never Getting There
- Progress Report
- Punctuated Equilibrium
- Relax & Get On With Life
- Rise To The Challenge
- Rubbish At Meditation?
- Separate My Own Feelings
- Sharing My Progress
- Support & Personalisation
- Surrendering to Your Process
- Tackle The Problem In Front of Me
- Take Charge
- Taking The Time To Listen
- Tending Your Garden
- The ‘How’ is Unimportant
- The Best Time To Plant A Tree
- The Case For The Defence
- The Collaborative Process
- The Curve of Progress
- The Dismissive, The Skeptical & The Enlightened
- The Essence of Coaching
- The Fork In The Road
- The Gentle Curve of Progress
- The Lifecycle Of Development
- The List
- The Necessity of Surrender
- The Paradox of Annihilation
- The Power Of Intention
- The Process
- The Road to Excellence
- The Sadness Of Moving On
- The Slightest Change
- Tough, Challenging & Beautiful
- Training Day: Introduction
- Trust The Whole Process
- TS 14 – The Development Process
- TS 4 – Practice, Practice… Breakthrough!
- Using All The Resources
- We Are The Sum Total Of Our Experience
- We’re In Limbo
- What is Coaching?
- When It All Comes Together
- Why is This Happening?
- Words of Encouragement
- Write Stuff Down
- Yes, It Is That Simple
- You Have To Keep Doing It
▶Progress [91]
- 300 Days
- A Fitting Way To Leave
- A Friend’s Place in a Hierarchy
- A Letter To A Friend
- A Mental Breakthrough
- Agitation & Calm
- All In Good Time
- An Unconscious Strategy
- Another Step Forward
- Be In Charge Of My Life
- Better Than Yesterday
- Calibrate The Machine
- Close To A Breakthrough
- Conviction, Control & Confrontation
- Don’t Accept It & It Will Not Stay
- Don’t Seek Excitement
- Earning The Right To Celebrate
- Emergence
- Exercise & Meditation
- Eyes Closed, Eyes Open
- Feel The Fear & Get On With Life
- Forgetting & Remembering
- From Curiosity To Reflection
- Generational Progress
- Give Yourself Two Years
- Good & Getting Better
- Good Feedback & Patience
- I Have Matured
- I Need To Win
- In The Storming Phase
- In The Zone
- It Begins With Awareness
- It’s Good Being Me
- It’s The Thought That Counts
- Live By Your Principles
- Meeting Myself Anew
- More Mature Territory
- Moving Forward Together
- Much Has Happened
- My Attitude Has Changed
- My Learning in Action
- My Life is On Track
- No Choice But To Carry On
- On The Edge Of A Breakthrough
- One Year, Three Retreats
- Order Out Of Chaos
- Own Your Space
- Owning My Achievements
- Patience & Foundations
- Potential, Power & True Self
- Progress Means Never Getting There
- Progress Report
- Punctuated Equilibrium
- Put Myself Forward
- Reflecting On My Progress
- Reflecting on Progress Made
- Rubbish At Meditation?
- Say Goodbye To The Old Life
- Say What I Have to Say
- See Your Progress
- Shaping My Destiny
- Sit Together & The Work Gets Done
- Slipping Down
- Slow & Steady
- Solid Foundations
- Sorting Myself Out
- Step By Step
- Take A Step & Keep Walking
- Take Time to Enjoy the Progress
- Taking Charge
- Talking About Talking
- The Arena Of Transformation
- The Curve of Progress
- The Exponential Curve
- The Fork In The Road
- The Gentle Curve of Progress
- The Ingenuity of Script
- The List
- The Richness Of Not-Knowing
- Time to Live My Appraisals
- TS 4 – Practice, Practice… Breakthrough!
- Update – One Week On
- Wake Up, It’s Later Than You Think
- Walk The Path Slowly
- We Need To Move Forward
- Wedding Feedback
- What’s With This Anger?
- When It All Comes Together
- Why Is The Tablecloth Not Straight?
- Work On The Here & Now
- Yearly Appraisal
▶Psychedelics [1]
▶Qi Gong [9]
▶Quality [7]
▶Ram Dass [5]
▶Reality [10]
▶Reflection [70]
- 64 Questions
- A Better World For Everyone
- A Letter To A Friend
- A Magical Retreat
- A Plateau to be Appreciated
- A Quiet Christmas
- A Reunion
- A Very Early Transcript
- And So It All Began…
- Another Step Forward
- Be True To Who You Think You Are
- Calibrate The Machine
- Childish Learning
- Complete The Picture
- Despite My Tiredness
- Don’t Seek Excitement
- Emotional Hooks
- Evolution By Natural Reflection
- Exactly Who I Am
- Expectations High & Low
- From Curiosity To Reflection
- Go Back & Sit Down
- Go Further, Go Deeper
- Great Times
- I Make Things Complicated
- I Question Everything
- Increased Connectivity
- It All Comes Down To This
- It’s Good Being Me
- Leading From Within
- Live In The Question
- Looking For The Cause
- Made Beautiful By Reflection
- Make Your Own Tools
- Meeting Myself Anew
- More Conversations
- More Than Important
- My Battle Is With Myself
- Novelty & Repetition
- Pinpointing My Irritation
- Positive Reflection
- Potential, Power & True Self
- Questioning My Commitment
- Reflecting On My Progress
- Reflecting on Progress Made
- Reflection Of What’s There
- Review the Year
- Reviewing Our Year
- Sharing My Progress
- Something In My Head
- Stay With The Confusion
- Stop Searching, Look Inside
- The Difference Between Thinking & Reflecting
- The End-Of-Year Meeting
- The List
- The Sadness Of Moving On
- The Silence Was Beautiful
- The Team & The Individual
- The World As A Reflection Of Self
- There’s Beauty In The Detail
- This Is Our Celebration
- Time For Reflection
- Tired Of It All
- Use Life To Make Life Easier
- Weekend Review
- When The Novelty Wears Off
- Write Stuff Down
- Write Your Own Feedback
- Yearly Appraisal
- Yes, It Is That Simple
▶Relationships [80]
- A Critical Point Is Reached
- A Day Like No Other
- A Friend’s Place in a Hierarchy
- A Missed Opportunity
- A Privileged Friendship
- A Quiet Christmas
- A Transient Connection
- A Weekend in Wales
- Absolutely Brilliant
- Adapted & Rebellious Behaviour
- Amongst Friends
- An Altered Landscape
- An Appreciative Goodbye
- An Effective Process
- An Intense Week Begins
- At Face Value
- Back In Germany
- Be Firm With People & Contribute
- Be With People
- Be With Them Intensely
- Becoming Stronger & Stronger
- Brothers
- Building Relationships
- Challenge Fully
- Challenge, Support & Create Relationships
- Connection & Celebration
- Contact Can Often Be Enough
- Contradiction, Paradox & Friendship
- Creating a Winning Script
- Dependence & Independence
- Different Ways of Supporting Each Other
- Dreams & Visions
- Eight Songs
- Experiencing Yourself
- Feedback Angst
- Forging Relationships
- Friends
- Friendship with Myself
- How We Contribute to Each Other
- I Need To Win
- It All Comes Down To This
- It’s About Who We Are
- It’s Your Playground
- It’s Going as Fast as it Can
- Journeys Within Journeys
- Let’s Continue This Love Affair
- Let’s Go Dancing
- Listen to Myself
- Live It, Love It & Enjoy It
- Looking For Manhole Covers
- Love, Relationship & Healing
- Make A Connection
- Men & Women
- More Conversations
- My Life is On Track
- Note To Self: Accept Invitations
- Nourishing Connections
- Others’ Opinions
- Presence is Enough
- Protecting My Space
- Reflecting on Progress Made
- Saying Goodbye
- See Things Differently
- Stay With the Men, Let Go of Football
- Staying Put
- Supporting Each Other
- Taking the Wrong Call & Making the Right Ones
- That’s More Like It
- The Company of Men
- The People We Meet
- This Journey Is Hard
- Thoughts of Companionship
- Trying to Hide Away
- Two Fathers
- We Need Relationships in Order to Progress
- Wedding Feedback
- What Am I Contributing?
- What Do I Have To Offer?
- What is the Truth?
- What’s With This Anger?
▶Relax [49]
- A Magical Retreat
- A Master’s Rules
- All I Can Do Is Relax
- Are You Still Breathing?
- Astonishingly Simple
- Back Again, But Different
- Be Careful So Close To The Finish
- Consolidation
- Despite My Tiredness
- Don’t Relax. Just Relax.
- Don’t Walk Away Now
- Don’t Just Do Something, Sit There
- Drop Everything For A Moment
- Exercise & Meditation
- Fresh Air & Focus
- Get Out Of The Way
- It Is What It Is
- Journeys Within Journeys
- Letting Go On The Bridge
- Make Peace With Your Truth
- Methodical & Relaxed
- Outside & Inside
- Patience & Comparisons
- Relax & Be Unreasonable
- Relax & Be Vigilant
- Relax & Get On With Life
- Relax & Lighten Up
- Relax Into (Your) Nature
- Relax, Allow, Trust
- Relax, Enjoy Yourself
- Relax, Then Relax Some More
- Relax, You’re Going As Fast As You Can
- Relax, Your Future’s On Its Way
- Remember Your Starting Point
- Riding & Surviving The Waves
- Seeing The Gift
- Slow & Steady
- Stay With The Confusion
- Take A Step & Keep Walking
- Take The Chance To Practise
- The Best Time To Plant A Tree
- The Harmony Of Acceptance
- The List
- The Ultimate Commitment
- Too Much Relaxation
- TS 8 – Relaxation & Balance
- We Think We Know
- What The Body Has To Say
- Wood for the Trees
▶Responsibility [30]
- A Pattern’s Course
- A Quick & Effective Goodbye
- A Time for Contemplation
- A Typical Weekend
- Authority, Responsibility & Empowerment
- Be Careful What You Wish For
- Be More Forceful
- Becoming More Responsible
- Desperate To Belong
- Don’t Accept It & It Will Not Stay
- I Define My Mood, My Day, My Life
- I Need To Look After Myself
- I Took Control
- If You Weren’t Good I Wouldn’t Have You Here
- Letting The Negativity In
- Look After Yourself
- No Stone Left Unturned
- Not Supportive Enough. Not Good Enough.
- Own How Good You Are
- Preparing The Contracts
- Re-Parenting & Taking Charge
- Responsibility to Myself
- Self-Responsibility
- So Easily Sucked In
- Support & Personalisation
- The Difference Of Responsibility
- Time to Live My Appraisals
- Trust The Whole Process
- Two Fathers
- We Can Help Each Other
▶Retreats [9]
▶Reunion (2014) [20]
- A Reunion
- A Vision For My Future
- Are You Still Breathing?
- Be Careful So Close To The Finish
- Be Careful What You Wish For
- Cockiness & Humility
- Commitment To Yourself
- Complete Commitment
- Desperate To Belong
- From Curiosity To Reflection
- I Created My Environment
- Make Your Own Tools
- Making Everything Conscious
- Nature Or Habit?
- Olive Oil & Serving Spoons
- Relax, Your Future’s On Its Way
- Still Working
- The Doubt Will Always Be There
- This Is Our Celebration
- Write Your Own Feedback
▶Routine [33]
- 300 Days
- A Break In The Routine
- Consistency
- Exercise & Meditation
- Five Years Later
- Fresh Air & Focus
- Give Yourself Two Years
- He Gives All He Has
- It All Comes Down To This
- It Can Happen In An Instant
- Journeys Within Journeys
- Keep Doing What Works
- Kind & Generous
- Manual Intervention
- Measurable Results
- My Routine Provides the Smile
- Never Give Up
- Novelty & Repetition
- One Thousand Days
- Patterns, Procedures & Routines
- Persistence is the Key
- Reinforcing Good Habits
- Routine!
- Routines & Patterns
- Self-imposed Solitude
- Stay Grounded
- Stay Grounded in Routine
- The List
- TS 3 – Find Out What Works For You (Procedures)
- TS 7 – Don’t Get Cocky
- Where Am I?
- Why is This Happening?
- Writing, Progress & Gratitude
▶Script [114]
- …and Continues
- 64 Questions
- A Critical Point Is Reached
- A Dangerous Time
- A Definite & Decisive Response
- A Determination To Succeed
- A Guest Arrives & Scripts Emerge
- A Lucky Escape
- A Missed Train
- A Pattern’s Course
- A Very, Very Close Call
- A Weekend in Wales
- Absolutely Brilliant
- Adjusting to My Own Company
- Always Remember People’s Script
- Am I the Person I Wish to Be?
- Analysing Scripts
- Analysis & Script
- At Face Value
- Avoid All Negativity
- Be Alert
- Be Careful
- Be Careful So Close To The Finish
- Be Careful What You Wish For
- Behaving Like a Child
- Better Strategies
- Brothers
- Brothers & Mothers
- Challenge Fully
- Challenged All Day
- Changing Patterns
- Changing the Emphasis
- Clearing Out My Life
- Consistency, Boundaries & Discipline
- Creating a Winning Script
- Deciding In Every Instant
- Dependence & Independence
- Despite My Tiredness
- Determined to Continue
- Earning The Right To Celebrate
- Equals
- Exactly Who I Am
- Family Dynamics
- Feet On the Ground
- Floored By Script & Ego
- Food for Thought
- From Isolation To Contribution
- Gradually & With Care
- Healthy People Don’t Need Looking After
- How I Manipulated Everyone
- I Have The Choice
- I Need To Win
- I’ve Cornered Myself
- If I Knew Then What I Know Now
- It Was Never Just A Colour
- It’s My Script
- It’s Your Choice: Brilliance Or Pain
- It’s Going as Fast as it Can
- It’s How You React That Matters
- Just When We Think We’ve Made It
- Keep An Eye On Your Script
- Knowing What is Good for Me
- Looking to Be Rescued
- Lost In My Emotions
- Manipulative Behaviour
- Move Forward & Lead
- My Fate Is In My Hands
- Never Give Up
- On The Edge Of A Breakthrough
- One Day I Will Win
- Pinpointing My Irritation
- Positive Parenting
- Praise Myself
- Priority: Sort Yourself Out
- Push Through The Barriers
- Re-Parenting & Taking Charge
- Relax & Be Vigilant
- Relax, Allow, Trust
- Relax, Enjoy Yourself
- Remember The Bigger Picture
- Responsibility to Myself
- Scripted Pain
- Seeing My Patterns
- Seeing The Gift
- Seeing When The Games Start
- Separation
- Severe Symptoms
- Sit Together & The Work Gets Done
- Stay Calm
- Still Working
- Sufficient Numbers
- Survival & Growth
- The Analysis Workshop
- The Arena Of Transformation
- The Consequences
- The Fork In The Road
- The Ingenuity of Script
- The Mind’s Algorithm
- The Pain Continues…
- The Pervasive Nature of Script
- The Power of Script
- The Road to Excellence
- They Fuck You Up
- Time to Grow Up
- Trust The Whole Process
- TS 1 – Behaviour Patterns
- Undermined By My Own Script
- We Are Here to Empower
- We Have Moved Today
- What a Difference a Decade Makes
- What Am I Contributing?
- What is the Truth?
- What We’re Up Against
- When I Really Need To
▶Serve [24]
- A Revealing Day At The Beach
- Consistency
- Helping Each Other With Our Pain
- Hospitality, Warmth & Humility
- I Have The Choice
- I Have Worked Wonders
- It All Comes Down To This
- It’s What I Want
- Learning How To Serve
- Live It, Love It & Enjoy It
- Look At What I Want Before I Move
- More Mature Territory
- My Mind At Work
- My True Self
- Old Habits Are Dying
- Serving & Contributing
- Serving Others
- Subservience, Support & Positivity
- The Beginnings Of Acceptance
- To Serve
- Turn To Face Life
- We All Have Stuff to Sort Out
- When You Know It’s Possible
- Yearly Appraisal
▶Sicily Workshop [10]
▶Silence [17]
- A 35-Year Round Trip
- Be Quiet, Be Still, & Listen
- Beyond The Noise
- Connecting In The Stillness
- Distractions Of The Familiar
- Everything Is A Distraction
- Inhabiting The Silence
- Lead By Example
- Let Go. Be Empty.
- Observing From The Is-ness
- One Year, Three Retreats
- Shhh…
- Shut Up & Listen
- The List
- The Silence Was Beautiful
- The Space Between Stories
- Update – One Week On
▶Sport [21]
- A Revealing Day At The Beach
- All Day, Every Day
- Analysing Scripts
- Be Careful So Close To The Finish
- Confidence & Self-Belief
- Humanity’s Olympics
- Innate Motivation
- Just When We Think We’ve Made It
- Life In The Middle
- Limited Only By Our Beliefs
- Meat & Potatoes
- Prediction
- Progress Means Never Getting There
- Quality
- Quietly Getting On With It
- Relax, You’re Going As Fast As You Can
- Riding & Surviving The Waves
- Stay Grounded
- Tough, Challenging & Beautiful
- What is Coaching?
- Winning & Losing
▶Story [7]
▶Strokes [11]
▶Suffering [9]
▶Support [119]
- A 50-Hour Weekend
- A Change Of Name
- A Confrontation Continued
- A Definite & Decisive Response
- A Fitting Quotation
- A Missed Opportunity
- A More Cohesive Group
- A Powerful Support Network
- A Problem Shared
- A Typical Weekend
- A Welcoming Ceremony
- Aggressive, Gentle & Curious
- All Day, Every Day
- An Appreciation of Support
- An Examination Of Pain
- And So It All Began…
- Another Great Day
- Appraisal: Jonny to Jonathan
- Ask Him How Far He Has Come
- Avoid All Negativity
- Back To Good Habits
- Be Firm With People & Contribute
- Be In Charge Of My Life
- Becoming Visible
- Bring Different Issues Together
- Calmness in Excitement
- Challenge, Support & Create Relationships
- Challenged All Day
- Challenging Our Assumptions
- Childish Learning
- Consistent Support
- Deciding In Every Instant
- Different Ways of Supporting Each Other
- Exchanging Experiences
- Feedback Angst
- Finish Tasks & Take Charge
- Follow Procedures
- From Isolation To Contribution
- From Pain To Parental Influence
- Getting Back Where I Belong
- Getting In First
- Glad I Went Along
- Good & Getting Better
- Gradually & With Care
- Helping Each Other With Our Pain
- Humanity’s Olympics
- I Am In A Unique Position
- I Need To Look After Myself
- I Need to Realise My Abilities
- I Wish I Could See What He Sees
- Increased Connectivity
- It Takes A Village
- Just About Back To Normal
- Just Follow Procedures
- Karaj Is Looking Out For Me
- Let’s Continue This Love Affair
- Live By Your Principles
- Live In The Problem
- Love & Support
- Make Use Of Others
- Male Energy & On Fire
- Meeting The Minimum Standard
- Men & Women
- Move Forward & Lead
- Moving Forward Together
- No Longer Who I Used To Be
- Not Supportive Enough. Not Good Enough.
- Our Commitment Provides Our Success
- People’s Patterns
- Progress Means Never Getting There
- Providing Support
- Pursue & Be Pursued
- Re-Parenting & Taking Charge
- Recognising & Identifying The Negativity
- Reflecting On My Progress
- Reflections Of Myself
- Relax, Enjoy Yourself
- Remembering Why I’m Here
- Say What I Have to Say
- Saying Goodbye
- See The Commonalities
- See Things Differently
- Seeing More & More
- Seeing Myself In Others
- Silence & Quietness
- Smile With My Whole Body
- Something In My Head
- Sorting Myself Out
- Stick To Procedures
- Stop The Process Until You Are Heard
- Subservience, Support & Positivity
- Support & Personalisation
- Supporting Each Other
- Taking Action To Safeguard The Space
- Taking The Time To Listen
- The Case For The Defence
- The Courage To Walk My Path
- The Effectiveness of Feedback
- The Group Is Maturing
- The Hearing
- The Team & The Individual
- Think Before You Rescue
- This Is Not Who You Are
- This Journey Is Hard
- Turn To Face Life
- Using All The Resources
- Verbalisation & Company
- We Are Here to Empower
- We Can Help Each Other
- We Change Anyway
- What Are You Going To Do About It?
- What I Have Created
- What’s With This Anger?
- Who I Am & Who I’m Not
- Why Is The Tablecloth Not Straight?
- Working Through The Night
- Working Together
- Yesterday I Was Clever
- You Have To Keep Doing It
▶Surrender [19]
- A Better World For Everyone
- A Garden Altercation
- Complete Surrender
- Connection & Celebration
- Courage In The Darkness
- It’s All Bollocks
- Let Go. Be Empty.
- One Year, Three Retreats
- Stay With The Confusion
- Surrender Can Be A Strength
- Surrendering to Your Process
- The Dismissive, The Skeptical & The Enlightened
- The Doubt Will Always Be There
- The List
- The Necessity of Surrender
- The Next Level
- Too Arrogant To Surrender
- TS 12 – Surrender & Non-Attachment
- We Think We Know
▶Teamwork [8]
▶Time Structuring [9]
▶To-Do List [18]
- A 50-Hour Weekend
- A Reminder Of First Principles
- A Typical Weekend
- Be In Charge Of My Life
- Becoming Visible
- Challenged All Day
- Finish Tasks & Take Charge
- Have Systems In Place
- Love & Support
- Make Use Of Others
- No Choice But To Carry On
- Providing Support
- Reducing Anxiety Through Hard Work
- Remembering What I Want
- Something In My Head
- The Hearing
- The To-Do List
- What I Have Created
▶Transactional Analysis [14]
▶Transactions [8]
▶Trust [8]
▶Truth [36]
- 50 Metres High & Grounded
- A 35-Year Round Trip
- A Shift Of Perspective
- Acknowledging Our Nature
- Always A Way Through
- Always Know That You Always Know
- Always Where We Need To Be
- Contribution – A Paradox
- Drop Everything For A Moment
- Effortless & Empty
- Everything Is A Distraction
- Friendship & The True Self
- Go Further, Go Deeper
- Help Yourself
- It’s A Game Changer
- Just Keep Going
- Love, Trust, Truth & Wonder
- Make Peace With Your Truth
- My True Self
- No Need To Prove Myself
- Observing From The Is-ness
- Protecting My Space
- Searching For The Truth
- Seeking The Truth
- Shut Up & Listen
- Tending Your Garden
- The Conclusion Is Emptiness
- The Harmony Of Acceptance
- The List
- The Mandala Of Personhood
- The Nine Tiles
- The Space Between Stories
- Turn To Face Life
- Watch Yourself
- What is the Truth?
- Write Stuff Down
▶Tuesday Seminars [18]
- TS 1 – Behaviour Patterns
- TS 10 – Calibrate The Machine
- TS 11 – Better Strategies
- TS 12 – Surrender & Non-Attachment
- TS 13 – Feedback Everywhere
- TS 14 – The Development Process
- TS 15 – Discover & Define Your True Self
- TS 16 – What Happens When We Let Go?
- TS 17 – Listen To Yourself
- TS 18 – Celebrate Your Uniqueness
- TS 2 – The Mind’s Influence
- TS 3 – Find Out What Works For You (Procedures)
- TS 4 – Practice, Practice… Breakthrough!
- TS 5 – The Power Of Thought, Clarity & Intention
- TS 6 – The Foundations Of Success
- TS 7 – Don’t Get Cocky
- TS 8 – Relaxation & Balance
- TS 9 – Awareness Is The Key
▶Verbalise [80]
- A Chance To Redress The Balance
- A Mammoth Effort
- A Missed Train
- A Privileged Friendship
- A Problem Shared
- A Reminder Of First Principles
- A Typical Weekend
- Addressing That Sunday Feeling
- Again, Verbalise Your Issues!
- All You Need Is Self-Respect
- An Examination Of Pain
- Be In Charge Of My Life
- Be Simple, Straightforward & Serious
- Behaving Like a Child
- Challenge Fully
- Checking My Assumptions (Eventually)
- Commit To Now & Contribute
- Communicate Feelings
- Communication Of A Simple Feeling
- Deal With Whatever Comes Our Way
- Different Ways of Supporting Each Other
- Down But Not Out
- Exchanging Experiences
- Greater Clarity
- I Define My Mood, My Day, My Life
- I Have Worked Wonders
- I Need To Win
- Irritation, Facilitation, Discovery
- It All Comes Down To This
- It’s Nice to Have You Back
- It’s What I Want
- Journeys Within Journeys
- Just Keep Going
- Keep An Eye On Your Script
- Keep On Trying
- Less Talk, Fewer Emotions, More Focus
- Lifting The Heaviness
- Lost In My Emotions
- Make Use Of Others
- Maturity & Subtle Insights
- Mixed Messages
- More Conscious, More Achievement
- Not Ready To Give In
- Olive Oil & Serving Spoons
- Pastime, Delegate & Verbalise
- Precise Communication
- Predict, Plan, Prepare
- Preparing The Contracts
- Punishing Yourself
- Push Through The Barriers
- Relax & Lighten Up
- Remembering Why I’m Here
- Responsibility to Myself
- Say Goodbye To The Old Life
- Seeing Myself In Others
- Separate Out The Emotions
- Stay For The Hell Of It
- Stop The Process Until You Are Heard
- Subservience, Support & Positivity
- Summary of Sicily
- Tackle The Problem In Front of Me
- Talk To Yourself
- Talking About Talking
- Talking Things Through
- The Case For The Defence
- The Courage To Walk My Path
- The Difference Between Thinking & Reflecting
- The Effects of Negativity
- The Team & The Individual
- The Toilet Is All About Me
- There Is Only You
- Things Are Definitely Moving
- This Journey Is Hard
- Time to Live My Appraisals
- Verbalisation & Company
- Verbalise
- Verbalise My Feelings
- What Are You Going To Do About It?
- When I Really Need To
- Working With The Ego States
▶Vision [66]
- A Brighter, Lighter Future
- A Disciplined Life
- A Powerful Support Network
- A Revealing Day At The Beach
- A Sermon, A Prayer, A Homecoming
- A Shared Vision
- A Vision
- A Vision For My Future
- All Day, Every Day
- Be Careful What You Wish For
- Be In Charge Of My Life
- Clarity
- Commit To Now & Contribute
- Completion & Prediction
- Confirmation of What I Always Knew
- Continue To Lay The Foundations
- Creating the Life I Want
- Dependence & Independence
- Dream Every Day
- Dreams & Fears
- Dreams & Visions
- Enjoy The Journey
- First Comes The Self
- Friendly Advice
- From Isolation To Contribution
- Hold The Dream in Your Heart
- How I Manipulated Everyone
- I Created My Environment
- I Have What I’ve Always Wanted
- I Haven’t Lived Up To Expectations
- I’m Exactly Where I Need to Be
- Immediate Visions
- It All Comes Down To This
- It Feels Like The End
- It’s What I Want
- Keep An Eye On Your Script
- Launderette Insights
- Laying The Foundations
- Live In The Problem
- Looking Back Over My Original Goals
- Make It All About You
- Massive Potential
- My Negativity Shows A Lack Of Commitment
- Preparing The Contracts
- Reality’s Shopkeeper
- Relax, Your Future’s On Its Way
- Review the Year
- Searching For The Truth
- Seeking The Truth
- Shhh…
- Staying Put
- The Core Group
- The People We Meet
- There Are No Sacrifices
- Three Years, Three Books
- Time To Decide
- TS 5 – The Power Of Thought, Clarity & Intention
- Using All The Resources
- We Can Help Each Other
- What Do I Have To Offer?
- What Do I Want?
- What We’re Up Against
- Whatever I Want, I Can Have
- Who I Am & Who I’m Not
- Write A Different Story
- You (Co-)Create Your Reality
▶Voice [1]
▶Worry [20]
- A Change Of Name
- Celebrate More Often
- Challenging Our Assumptions
- Deep Concern & Worry
- Determined
- Dreams & Fears
- Drop Everything For A Moment
- Enjoy The Journey
- Expecting Blame & Seeking Drama
- Face How Good You Are
- Fears versus Facts
- Infinite Futures
- Meeting The Minimum Standard
- Playing Small & Safe
- Relax & Lighten Up
- Surrendering to Your Process
- The Futility of Worry
- The Reality of Worry
- Too Serious
- Worry, Love & Freedom
▶Writing [34]
- A 50-Hour Weekend
- A Very Early Transcript
- Another Step Forward
- Appraisal: Jonny to Jonathan
- Clarity
- Finding Activism In Art
- Forgetting & Remembering
- He Doesn’t Waste A Second
- It All Comes Down To This
- It’s Good Being Me
- It’s Nice to Have You Back
- Just To Recap…
- Launderette Insights
- Reflection Of What’s There
- Riding & Surviving The Waves
- Self-Doubt & Emergency Procedures
- Spoiler Alert
- Take A Step & Keep Walking
- The Essence of Coaching
- The List
- The Nine Tiles
- The Power of Writing
- The Team & The Individual
- The To-Do List
- Three Years, Three Books
- TS 17 – Listen To Yourself
- TS 9 – Awareness Is The Key
- What Should I Write?
- Who Updates Your Software?
- Work On The Here & Now
- Write & Become More Aware
- Write A Different Story
- Write Stuff Down
- Written Evidence of Learning