Breathe

Breathing in I calm my body
Breathing out I smile
Dwelling in the present moment
I know this is a wonderful moment

Thich Nhat Hanh (‘Peace is Every Step’)

You may also like these:

12 months ago I returned to England (after a few years in Germany) thinking I had done most of the...

Another MWP event, another insight; this time brought about by the highlights of a 10-hour, sunshine day spent with almost...

For people new to written reflection, the first question they often ask is, ‘What should I write?’ My answer is...

Using the same example as the previous post – creating a new habit of early morning exercise, meditation and writing...

A friend claimed recently that if we were to take a group of people and put them in the forest...