Awareness

There’s Beauty In The Detail

In this review of 2020 it becomes clear that not only is there beauty in the detail, there is also release. The more we explore and examine what arises –

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A Toddler’s Mantra

The story I wrote about in Finding Common Ground was influenced by two things: something I tell my three-year-old regularly, and something about the polarity of argument I have learnt

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The Richness Of Not-Knowing

What if you abandoned everything you thought you knew, relinquished your beliefs, and became more acquainted with not-knowing? It’s not a commonly expressed idea, but every time I hear it,

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A Better World For Everyone

The world is increasingly in lockdown and life as we have hitherto known it is breaking down, yet my recurring thought amongst all the fear and uncertainty is that transformation

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Go Slower, Go Deeper

For a few weeks now, the pain of a swollen knee has induced a combination of caution and conscious, deliberate movement. More pain, for no obvious reason, and with no

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New Journal, New Story

On the day I wrote the previous post, I began writing a new daily journal. The time had come. The catalyst for it was the discovery of the work of

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What Should I Write?

For people new to written reflection, the first question they often ask is, ‘What should I write?’ My answer is always the same: ‘It doesn’t matter. There’s no right or

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Look After Yourself

The feedback was glowing. People felt safe, secure and comfortable in the workshop environment. They felt heard and able to contribute and connect. It was almost unanimously positive. Almost. There

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The Best Thing I Can Do…

Whenever a group of people find themselves working closely together, there will inevitably be friction. Left unaddressed, tempers boil over and people clash in ways they later, when calmness returns,

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Relax Into (Your) Nature

I had the distinct feeling that it’s all about using simple movements to learn to relax. Every slight motion reveals imbalances in the body. Standing still, seeking to let go

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