Rubbish At Meditation?
May 12, 2017
Whenever I talk to people about meditation, especially people who are new to it, I tell them I’m rubbish at it. It’s a little exaggerated perhaps, but nevertheless a good
Whenever I talk to people about meditation, especially people who are new to it, I tell them I’m rubbish at it. It’s a little exaggerated perhaps, but nevertheless a good
Why is it that when I begin something, or even just contemplate beginning something, my mind immediately turns to thoughts of perfection? TA theory points to my Be Perfect driver
This piece examines what happens when expectations are left to run their course, and how easily and unknowingly we are captured by the mind. It is a reminder of the
A common desire which people express about their interactions with others, is their wish to see the other person change, or grow, or at least move away from what seem
There is a bridge near my apartment across which I cycle most days. It has a slalom element at each end which makes it fun to negotiate, especially when the
First comes the relief. Then, as the emotional fog begins to lift and calmness descends, there is clarity. With the clarity comes a renewed sense of purpose, and in the
Growing up, I was always impressed with the way my big brother seemed to have an opinion on everything. A strong one too. Even now, when I encounter someone with
Every birthday was a chance to make a wish, and throughout my childhood I only remember wishing for two things: a pair of roller skates when I was very young,
We assume people will change. We’ve watched loved ones suffer or complain. We’ve dealt with the consequences of a colleague’s below-average performance, and it’s possible we’ve had a frank exchange
We are not perfect. Far from it. We are able to love, create and nurture but we can also hate, neglect and destroy. When I witness human kindness I am