Process

When It All Comes Together

15 months. That’s how long it’s been since March last year when I began publishing my training journals on this blog. In total, with the addition of the two months

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Consistency

The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes and also with my teacher, Karaj. In every conversation there

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The Slightest Change

A small shift is sometimes all it takes to move forward. The slightest change of any aspect connected with the whole (be that your goal, the group, the situation, or

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What is Coaching?

Coaching means supporting someone in reaching their goals. The coach may or may not help define those goals but once they are set, it is the coach’s job to support,

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Surrendering to Your Process

This post emphasises how important it is to surrender to whatever process we find ourselves in, whilst all the time maintaining a belief in ourselves and trusting that everything will

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The Essence of Coaching

I received an email last month asking me to shed light on the subject of coaching for someone who had little experience of the process. I replied, explaining the general

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Words of Encouragement

In any project there comes a time when the motivation ebbs and belief in the work we are doing can go missing; it may even disappear altogether. This is the

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Discover When, How & Why

There are times when we find ourselves in a bad mood and cannot fully explain why. Even when we think we know, we may not have the full story. But

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Tough, Challenging & Beautiful

This post looks at recent journal entries from 11 years ago to provide guidance about the process of personal development. In doing so the post offers reassurance that, although it

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All In Good Time

Posting the recent journal entries from 11 years ago, in particular Patience & Comparisons and The Mind, I was left reflecting on whether I had actually made any progress with

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