So Easily Sucked In
July 10, 2002
Shona phoned me to say that she would not be planting flowers today as we had agreed to do together. She was very apologetic and this took me back. It
Shona phoned me to say that she would not be planting flowers today as we had agreed to do together. She was very apologetic and this took me back. It
I woke up looking forward to the day. It felt like a special day for some reason. Harriet and Priya were late and I realised what I had done. Although
Targets Please myself rather than please others Observe and be aware of what is going on around me Verbalise – hear my own voice Pastime Be with people, not isolated
Woke up feeling so tired that I could not think of anything other than my tiredness. That was good. The day went very well. Karaj involved me fully which served
Yesterday, in the men’s group, the five youngers (Ishwar, Dev, Calvin, Sunil and I) came together to sort ourselves out. Karaj used Leon’s issue to highlight to us that we
09.30 E&M 55 mins. Felt negative about my pain and my life but the exercises helped greatly. When Karaj returned from London in the afternoon we talked about my behaviour
06.50 E&M 30 mins. Arrived at the house and read the latest feedback on my appraisal which seemed to be full of challenges for me. I felt a little disheartened
Still feel very tired but I am looking forward to a quiet week during which I can get myself together. I had a chat with Karaj, and he gave me
In the morning I went to the launderette and for a walk in the park. As yesterday, I felt weak and hungry (from the fasting) but with no appetite. Spoke
06.00 E&M 60 mins. Meditation consisted of falling asleep in the bath. The late nights and early mornings are catching up on me. Out on the balcony after our last