Time Structuring

Nature Or Habit?

I was once asked how much of ourselves we can change. I responded that there are certain elements of personality which are not even worth trying to change. We are

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Time Structuring

This is how Transactional Analysis defines our use of time. It is an example of the simplicity of TA because whatever we are doing, it falls into one of only

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Tantrum Time

Challenge from Karaj. He told me I had forgotten the bags from the car and then added, as he always does, ‘You need to wake up‘. I cut him short.

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Coming Out of Withdrawal

Today has been another full day. Along with the accounts work, we finalised Kuldip’s contract for his work in the house and we managed to draft the Sicily letter detailing

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Focus on My Sensations

8.30 E&M 90 mins. The meditation went very well. By focusing on my sensations my mind remained very quiet, and I sat very comfortably. I made a start on strengthening

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The Curve of Progress

6.05 E&M 65 mins. At the house we talked about what is happening currently. This week has been an eventful one. So much has happened, so many developments have taken

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The Best Laid Plans…

Well, yesterday was as much of a failure as any learning experience can be. As soon as I met up with my friend Aubrey and his two friends, I went

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Planning for a Night Out

I’m going out with Aubrey and some of his friends tonight. An opportunity to put a few things into practice and to observe myself. It is important I avoid withdrawal

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