In The Zone
August 31, 2020
In this post I take another look at my life according to three main areas of well-being: physical, mental and emotional. I last did this exercise nine years ago, and
In this post I take another look at my life according to three main areas of well-being: physical, mental and emotional. I last did this exercise nine years ago, and
This is the second assignment from the course mentioned in the previous post. The session itself was entitled, Navigating Uncertainty, and the main message of the lesson was not necessarily
Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another seven would appear during the course of the afternoon, as
It looked for a while as though the previous post would be the last for some time. The videos we had been working on came to an abrupt end within
It happened because I got drawn into the concept of personhood; identifying with the veneer rather than with the stuff underneath. It’s okay that it happened because I saw it
This entry is a summary of the kind of effect which Marcus and I will be offering during our retreat in June. It comes from a friend of mine who,
This piece examines what happens when expectations are left to run their course, and how easily and unknowingly we are captured by the mind. It is a reminder of the
For a number of reasons I was drawn to watch the same film again and again. Five times in eleven days, in fact. La La Land is a hugely uplifting
There is a rhythm to life. There are always ups and downs – that’s how it is at every level of existence. One of the keys to being able to relax
I hardly ever look forward to going, but I’m always glad I went. My weekly yoga class awaits me every Tuesday with its store of frustration and disbelief. How is