As an introvert, my default position when I receive an invitation is almost always: No thanks. (Notable exceptions include weddings, some birthdays and close friends.) I am aware of my
This is a delightful example of completing the picture; the procedure of relating both or all sides of a shared experience. It creates clarity, provides learning opportunities and enhances the
I attended a wedding last weekend. It was a wonderful occasion, as weddings so often are, and for two days afterwards I met and reflected on the whole event with
A week ago I was challenged to leave my comfort zone. I saw it coming and my immediate response was to resist. Fortunately my motivation to take up the challenge
We are not always who we think we are. All too often we allow those mischievous thoughts in our head to rule. The voices which tell us we can’t when
We (Karaj, Dev, George, Shona, Priya, Michelle, Ishwar and me) looked at the agenda items for the day. Priya started by annoying me. She was incapable of switching the electricity
Karaj told me I’m thinking too much and that I can’t see what he can see in me. He explained the difference between the two of us: he knows what
I overslept and Karaj woke me. I had no idea what day it was and felt resentment and negativity at being so tired. Spent the next 30 minutes doing the
07.30 45 mins. I went to bed last night feeling anxious that I had not done enough with my day and that I continue to let Karaj down. The anxiety
I woke up feeling negative but talked myself out of it pretty quickly. My back felt very stiff after yesterday’s bucket work. Spent the day on my own, waiting for
