Sport

All Day, Every Day

That’s what he kept saying. The fastest man ever. “All day, every day.” The Olympic Games have come and gone, and the essence that remains is contained in those four

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What is Coaching?

Coaching means supporting someone in reaching their goals. The coach may or may not help define those goals but once they are set, it is the coach’s job to support,

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Quality

In this post I look at two sporting stories from my youth to show how quality can make a difference to our lives. The first recalls the influence a coach

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Tough, Challenging & Beautiful

This post looks at recent journal entries from 11 years ago to provide guidance about the process of personal development. In doing so the post offers reassurance that, although it

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Innate Motivation

This is the stuff we carry inside of us. When we have it we don’t need persuading, we don’t need added incentives and we don’t need much by way of

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Prediction

It’s helpful to be able to predict what will happen in any given situation. We are aided in this by one simple rule. It doesn’t always apply and it is

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A Revealing Day At The Beach

I chatted with Karaj about about how I take inspiration from sport. Those who succeed follow the same procedures as are instilled here: determination, discipline, belief in the process, and

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Analysing Scripts

Yesterday was such a wonderful day. Everything flowed so well. There was no problem with any aspect of the day. The five of us seemed to move as one. If

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