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Avoid All Negativity

The numbness has increased in all areas. It is most noticeable in my left heel and foot, my left leg at the back of the thigh and in the buttocks.

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See Things Differently

I spent the afternoon preparing for the men’s group. It seemed strange, after the mammoth sessions we had in Sicily, that this session only lasted for five hours. The focal

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A Missed Opportunity

I felt very good this morning and on the way to the group I recognised the similar excitable attitude to the last group during which I had become progressively more

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Exchanging Experiences

Still feel pissed off with everything. Tonight is the men’s group and I would rather not be there. I have no enthusiasm for anything. Time to fight. Kuldip arrived first

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The Group Is Maturing

I woke up feeling tired and fractious. I tried to hide it by singing. There is no need to do this. It must be so obvious to others that I

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A Welcoming Ceremony

Another early-morning walk in the park, during which I experienced more of the feelings of freedom I have been having recently. The feelings are accompanied by memories of times from

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Calmness in Excitement

Another great morning after a group session. Dev, Robert, Sunil and I shared breakfast and conversation together. I enjoyed a chat with Robert about language, in particular German, and how

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Glad I Went Along

I felt very tired this morning but when I met Sunil at 8 am my tiredness disappeared. I enjoyed every minute of our time together and, once again, everything flowed

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Another Great Day

In his latest feedback on my appraisal (31 May–18 June) Karaj told me not to change my diet or my exercise routine so dramatically because such upheavals will almost certainly

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