Self praise. I don’t do enough of it. It is a point which was first brought to my attention during the cross-cultural counselling course I did last year. In my learning journals I repeatedly wrote that my contributions to the group were either minimal or negligible.
Karaj encouraged me to look for the positives in everything I do. Even the silence of a non-contribution can be seen as a positive because, for example, it allows others to speak.
During my counselling appointment this morning, I talked about how I am trying to be with my body, the pain...
Woke up at 9am and ate my normal fruit breakfast, but I continued to eat here and there throughout the...
My son lay asleep upstairs, taking his usual morning nap. There is never any way of knowing exactly how long...
On the day I wrote the previous post, I began writing a new daily journal. The time had come. The...
What surprised me most about the first few hours, was how distracted I was. Having registered, found my room, and...
