Listen, Don’t Listen
May 24, 2023
Another MWP event, another insight; this time brought about by the highlights of a 10-hour, sunshine day spent with almost 40 colleagues. I won’t go into the details of the
Another MWP event, another insight; this time brought about by the highlights of a 10-hour, sunshine day spent with almost 40 colleagues. I won’t go into the details of the
This yearly assessment reflects on a year-end retreat, connecting what happened there with the year itself. It has been a relatively quiet year, and yet there have been three major
In this review of 2020 it becomes clear that not only is there beauty in the detail, there is also release. The more we explore and examine what arises –
In this post I take another look at my life according to three main areas of well-being: physical, mental and emotional. I last did this exercise nine years ago, and
Another session of body work brought me closer to understanding what I need to be doing. Together with the Qi Gong practice, which is still more sporadic than regular, I
This is the second assignment from the course mentioned in the previous post. The session itself was entitled, Navigating Uncertainty, and the main message of the lesson was not necessarily
I somehow felt better in myself this morning. More relaxed. There are a number of contributing factors – it’s Friday, I’m free again today, and I wrote two posts yesterday
Immediately after posting the previous piece, I took to my mat again. My body was just as stiff and painful as it has been for a few days now, but
I was already tired when I attended Tuesday’s Qi Gong class. I was in more pain than usual, too. I’d toyed with the idea of not going, but then I
Continuing the theme of trust from the previous post, this one is the result of a conversation with the same friend who inspired the entries, Inhabiting The Silence and Relax