Go Slower, Go Deeper
January 21, 2020
For a few weeks now, the pain of a swollen knee has induced a combination of caution and conscious, deliberate movement. More pain, for no obvious reason, and with no
For a few weeks now, the pain of a swollen knee has induced a combination of caution and conscious, deliberate movement. More pain, for no obvious reason, and with no
The feedback was glowing. People felt safe, secure and comfortable in the workshop environment. They felt heard and able to contribute and connect. It was almost unanimously positive. Almost. There
I had the distinct feeling that it’s all about using simple movements to learn to relax. Every slight motion reveals imbalances in the body. Standing still, seeking to let go
Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another seven would appear during the course of the afternoon, as
At the start of this year, in the middle of Winter, I was committed to the realisation of the True Self – that which lies beyond the conditioned, worldly self.
We hadn’t spoken for well over 20 years. Not because we’d fallen out. We weren’t close enough for that. We had know each other as kids at school and through
Before I come to the event which tipped this whole sequence over the edge, there are a number of loose ends to tie up. They relate to points 3, 7
I met a friend for coffee at the beginning of June. A few hours later I left thinking that something about the direction I was taking had changed. I can’t
It looked for a while as though the previous post would be the last for some time. The videos we had been working on came to an abrupt end within