Fresh Air & Focus
March 3, 2016
I lay on the floor, my earphones leaking the new breathing exercises into my head. It’s week one of the programme and the emphasis is on relaxing and using the
I lay on the floor, my earphones leaking the new breathing exercises into my head. It’s week one of the programme and the emphasis is on relaxing and using the
There were two occasions during the presentation, when the word breathe appeared on the screen. I had put it there for my own benefit, as a reminder for me to
When we forget the simplicity of it all, or we’re convinced there must be another way; when we are stuck, or frustrated by the lack of novelty, this is the
I’m not a surfer, but I write this from Santa Cruz, California where surfing is everywhere. During my visit here to see a close friend, I read a book he
The final of the 200m at the World Athletics Championships in Moscow was won, predictably, by the best sprinter the world has ever seen. But the man in the next
This morning I exercised again with deliberation. It went well. So too did the meditation. It may have only been for ten minutes but I made an important breakthrough. I
Yesterday was a prime example of my emotions taking control. During the writing of my pre-contract assessment I became upset at the realisation that my emotions have such a hold