Be Fully Present
March 24, 2002
07.45 E&M 25 mins. As I sat quietly after finishing my exercises I began to feel the negativity. I told myself I have a lot to be positive about (from
07.45 E&M 25 mins. As I sat quietly after finishing my exercises I began to feel the negativity. I told myself I have a lot to be positive about (from
Men’s Group. Before the group started I pastimed with Leon and he told me about his issues. I was tempted to tell him to raise them in the group because
07.30 E&M 30 mins followed by physiotherapy. As I walked to the bus stop after physio, my thoughts turned to Jonny and Jonathan. After all the talk with Francis about the
11.30 E&M 60 mins. Robert phoned at 12.30 to say that he was running late and would pick me up at 13.10. As I waited I became more and more
07.00 E&M 60 mins. This morning I fixed the toilet handle in true Karaj style – nut & bolt – and prepared the rooms for the women’s group while the
07.00 E&M 60 mins. I realise that I am having to start afresh every morning with the pain in my back. That’s okay. My problem has been that I have
06.40 E&M 55 mins. At first, my negativity took hold, induced as it was by the stiffness of my back and the looseness of my spine and pelvis – there
07.10 E&M 45 mins. Having been left untouched by some of the recent events and stories which have moved others in the group, I told myself to be more open
I arrived at the house feeling tired and stiff. Together we (Karaj, Robert, Kuldip, Dev) finished the conservatory roof and tidied the house and garden in preparation for the women’s
I felt very tired this morning and found the church service a little difficult to follow. The passages from the bible were the most involved aspects of the sermon but