Insights

Everything Is A Distraction

What surprised me most about the first few hours, was how distracted I was. Having registered, found my room, and left one final voice message for her, I walked around

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Deep & Profound Gratitude

It was a present from her. Five days at a silent retreat with Mooji. I cannot begin to describe how beautiful the whole experience was; how enriching and life-changing. All

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Deep Sleep & Deep Work

My son lay asleep upstairs, taking his usual morning nap. There is never any way of knowing exactly how long it will last when he sleeps, so as I sat

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Retreat Insights & Learning

This entry is a brief summary of what I took from the summer retreat. Just because I was working, there is no reason why I cannot gain insight and learning.

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Creating A New Habit

How easy is it to create a new habit? That depends on the habit. Bad ones are a breeze and can develop without us noticing. Good ones, on the other

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Happier Than I Thought

I went to a comedy gig last month, and halfway through the show it occurred to me: I’m happier than I thought. I was watching a Dutch comedian (Samba Schutte)

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Journeys Within Journeys

In the days before I set off to spend a month in the sunshine, there was reluctance. I had booked the trip primarily out of need, rather than desire. Desire

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The People We Meet

They say true wealth is measured not by money, but by how much time we have to do whatever we like. Similarly, we can measure how congruent we are by

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I Created My Environment

Following on from the previous post, ‘Be Careful What You Wish For‘, this one uses the example of my training group to further the idea that we are capable of

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A Story Of Two People

There’s a woman who treads the pathways of the park where I take my morning walk. She pushes an old pram filled with bread and the treasures she finds in

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