Working With The Ego States
September 19, 2003
I did not get to sleep until about 02:00 last night despite going to bed early. After a planning meeting this morning, with Karaj and Simran, I did my exercises.
I did not get to sleep until about 02:00 last night despite going to bed early. After a planning meeting this morning, with Karaj and Simran, I did my exercises.
Falling asleep last night I could feel the tension in my body (back) and I had to concentrate to calm my breathing and relax. I slept soundly until 06.00 and
After a full day of work and exercise, I spent the evening in conversation with Karaj. We talked about how well I’m doing and how hard I’ve worked to get
I woke up tired, stiff and in pain. My back and legs ache. Karaj talked to me about my irritation. He told me he’d had a great insight last night.
In this evening’s men’s group there were comments to me from Karaj which prompted me to reflect on aspects of who I am. During a challenge to Simran, Karaj told
Nine days ago, I met up with Eric in London and we flew together to Spain to work on his house. We worked on various building projects: tiling one of
Karaj suggested I not be around for the Wednesday Group (WSG) because of Harriet. She will be challenged and may well try to score points, or get me to rescue
At midday Karaj and I chatted. He is under a great deal of stress with the responsibility of his work and the clients. We need to keep things ticking over
Prepared the house and garden for the women’s group. I have no interest in having women here today. I feel short-tempered when I think about it. I don’t want to
I chatted with Karaj about our partnership. Karaj: ‘You bring the credibility and I bring the relationship. That’s how we can work together for the rest of our lives. You