Blog
Consolidation
6.45 E&M 40 mins. Two days of exercises have really had a positive effect on my well-being. I feel very...
Take Time to Enjoy the Progress
6.45 E&M 40 mins. The exercises were difficult at first and once again I was sorely tempted to go back...
A Reality Check
Today was supposed to be the beginning of my exercise routine, but when I eventually made it out of bed...
Creating a Winning Script
Today I have had glimpses of the difference between my emotional Child ego state, and the more level-headed, calmer Parent...
A Dangerous Time
At the house Karaj talked to me about my progress. He warned me that I am at a dangerous time...
The To-Do List
Breakfast with Dev, Robert and Sunil followed by a supervision session at the house with Karaj. We talked about the...
Exchanging Experiences
Still feel pissed off with everything. Tonight is the men’s group and I would rather not be there. I have...
Looking to Be Rescued
At home I thought about my current attitude and wondered what on earth is happening to me. I realised that...
Seeing My Patterns
Walked to the house feeling much the same as yesterday. I am beginning to resent people dumping things on my...
Too Serious
My mood is subdued and I have the feeling that things have become very serious and hard work here in...
Family Dynamics
I spent the weekend on the coast with family. Here are some of my observations from the last three days....
A Missed Train
I went away for the weekend. Karaj offered to take me to the station. I hesitated because I didn’t want...