Blog
Routines & Patterns
Routines are vital to introduce stability into our lives. Nothing is possible without stability. There is no exception. Only when...
Stay Grounded in Routine
Keeping my feet on the ground. That seemed the main lesson from yesterday’s conversations. When I’m happy I get very...
Silent, Attentive & Aware
My relationship with Samantha has provided me with a great opportunity to develop. Certain things have happened which have caused...
Awareness of Mood
I am learning all the time. The past 5 weeks have opened my eyes to so much. This week I...
Allowing Your Self
Today was an opportunity to allow my perfectionism free expression: I helped a friend put up a curtain rail and...
Be Vulnerable, a Paradox & Perfectionism
Today is Friday and it shows in my mood. I am still very tired but I’m happy. Yesterday’s men’s group...
Think-Feel-Do, Clarity & Solitude
I awoke today feeling better. However, when I began to think about things, my mood changed to the painful numbness...
Not As Good As I Think I Am
I have learned a great deal over the past few weeks and it’s almost as if I’m overwhelmed with information....
And So It All Began…
Yesterday was a prime example of my emotions taking control. During the writing of my pre-contract assessment I became upset...