Blog
Look for the Positives
Self praise. I don’t do enough of it. It is a point which was first brought to my attention during...
Destructive Patterns Reframed
Last night my plans to travel to London were cancelled. One of the two friends I had planned to visit...
Make & Maintain Your Happiness
Happiness (or contentment) not only needs to be achieved but also maintained. It is not enough to sit back and...
Good Morning Monday
Monday morning and I feel good. Spoke to Karaj and he made it clear that I need to keep my...
Engaged Rather than Isolated
Finished painting the hallway today, apart from some finishing touches which require a steady hand. I had stopped because I...
A Busy Weekend Alone
Went for an early morning walk in the park, and returned to the house with fruit and flowers – beautiful...
Parent Ego State
I need to make much more use of my Parent ego state (Transactional Analysis) to quieten my emotions. In the...
Knowing What is Good for Me
Thursday. One day away from the weekend and, not surprisingly, I feel good. A little tired but then again I...
I Am the Cause
12 months ago I returned to England (after a few years in Germany) thinking I had done most of the...
Time to Grow Up
Last night I went out with two friends. As we chatted it was clear to me how childish I appear...
Mondays & Fridays
I separate the week from the weekend. I work during the week. I exercise during the week and I’m relatively...
The Need for Meaning
I feel annoyed but I don’t know why. I don’t know how to change my inner world so that the...