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Expectations

Expectations are troublesome products of the mind. To go into something with expectations is to set myself up for disappointment....

Take Care Towards the End

Despite trapping a nerve this morning during my exercises, I feel good. Halfway through the exercises I had a feeling...

Listen to Myself

Last night Samantha phoned. She’s given me a headache. I don’t have any physical pain but something about her is...

A Time & Place for Everything

The DIY work which Karaj and I did yesterday allowed me to exercise my ‘Be Perfect’ nature whilst at the...

Do More

It has always been a trait of mine to put things off. If I really need to do something then...

Respectful Giving

Had a good weekend. Better than expected. It was tiring because of the long journeys and some of the conversations...

Just Be the Best I Can Possibly Be

An early start – I did my exercises which I was very pleased about – and we went to the...

Navigating Our Way

Today Karaj, Kuldip and I drove to Edingburgh. Karaj asked me to navigate and I immediately felt the onset of...

Fractals

There were three occasions today when something happened (a spilt drink, a ringing telephone and a barking dog) which I...

Love & Compassion

Two days ago I read that one of the most important things in life is to be true to and...

Acknowledgment

One of the reasons I argued my principles so vehemently in the past was because I wanted people to see...

Where Am I?

This is where I am now; a reference point from which I can chart my progress: Physically I am getting...

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