Awareness

The Subtlety Of Feeling

On one particular day last month, a client was struggling to get himself going. He had a routine and a plan, and he had procedures in place for when things

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Be Careful What You Wish For

Every birthday was a chance to make a wish, and throughout my childhood I only remember wishing for two things: a pair of roller skates when I was very young,

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The Ivy Of Conditioning

On my walk this morning I noticed a tree within a tree. When I looked closer I saw there was only one. One tree and a highly successful ivy plant.

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Write Your Own Feedback

It was the third day of his visit and the end of another productive day of silences, conversations, reading, writing and reflection. I had given the TA presentation in Amsterdam

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Make Your Own Tools

I gave a talk at Amsterdam University’s Business School yesterday. Near the beginning I spoke of the importance of writing things down and the necessity of seeking feedback from others

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Enjoy Your Self

In the pursuit of any goal, there are times when it is necessary to take a step back and reflect. Not just reflect, but assess and appreciate, before refocusing and

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Note To Self: Accept Invitations

As an introvert, my default position when I receive an invitation is almost always: No thanks. (Notable exceptions include weddings, some birthdays and close friends.) I am aware of my

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Acceptance & Permission

The previous post was all about dealing with undesirable situations in a procedural way. This one looks at the flip side of that approach, suggesting that sometimes it is better

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