Stop the Comparisons
6.20 A short program of exercises. Somehow I feel even more tired today than I did yesterday. I cannot concentrate very well – my mind is eating away relentlessly at
6.20 A short program of exercises. Somehow I feel even more tired today than I did yesterday. I cannot concentrate very well – my mind is eating away relentlessly at
Got up at 6.45am and exercised for 30 minutes, had breakfast and made my way to the house. Last night I saw some swans on the TV and lamented that
Yesterday evening, whilst exercising, I felt a twinge in my lower back similar to the ones I used to have some months ago. This one wasn’t too serious but I
After yesterday’s talk with Karaj, my thoughts have been with the ideas of patience and comparison. I compare myself to others. My weekend in Brighton was spent with many good
Three days ago I returned from my holiday in Frankfurt. I had a great time. Now, back home, I feel down. I knew it was going to happen but I
This is where I am now; a reference point from which I can chart my progress: Physically I am getting stronger all the time. The last eight months have been very