Changing My Own Mood
May 21, 2001
Walking to the house I still felt down about things. I have the usual doubts about whether I will be able to make anything of my life. Where have these
Walking to the house I still felt down about things. I have the usual doubts about whether I will be able to make anything of my life. Where have these
06.00 E&M 60 mins. Meditation consisted of falling asleep in the bath. The late nights and early mornings are catching up on me. Out on the balcony after our last
06.00 E&M 90 mins. Felt a bit tired this morning. Karaj and Robert had gone out for a walk in the early morning and they returned just as I went
08.30 E&M 70 mins. Excellent discipline after last night. When I first woke up I asked Karaj if I could use the phone to phone dad and find out the
06.45 E&M 45 mins. With my hamstring, my stiff back and my tiredness, I genuinely thought I would be better off going straight back to bed when I got up.
06.00 E&M 90 mins. I felt stiff from yesterday’s work in the garden and thought I might struggle with the exercises but they went very well. Talked to Karaj about
07.00 E&M 30 mins. At the house I had a session with Karaj and Kuldip. Kuldip communicated his irritation with me regarding the sarcastic comments I make to him. This
06.50 E&M 30 mins – a short programme. Physically, I feel a little stiff and slightly achy in my joints. Went to the launderette and then for a walk in
In the afternoon we said goodbye to Calvin and his two sons. They walked off as we were getting into the car. Watching them walk away I felt sad. I
07.40 E&M. Enjoyed breakfast with Dev and Sunil and we made our way to the house. Later, in the evening, we returned to mine, packed everything we needed for the