Boring is Good
November 29, 2000
Walked to work this morning and felt like I needed a change. I recognised this feeling as a need for excitement and realised immediately that it was not good for
Walked to work this morning and felt like I needed a change. I recognised this feeling as a need for excitement and realised immediately that it was not good for
Arose at 5:45am for the second day running. The exercises are going well and I am experiencing a diluted version of the feeling I once had in Germany after a
I control my present and my future. Moreover, the two are inextricably linked. How I am in the present affects what will happen in my future. If I worry now,
Made it for breakfast again and then sat on the pebble beach for an hour or so listening to the waves and getting back to who I am after a
I have noticed over the last 36 hours that I am getting angry at hypothetical situations. This has been a trait of mine for many years and was prevalent during
This morning I exercised again with deliberation. It went well. So too did the meditation. It may have only been for ten minutes but I made an important breakthrough. I
This morning I realised that my biggest fear is to be left to cope on my own. My past has been littered with painful injuries, most notably my back problems,
During this morning’s stretching exercises I felt a nerve pain as I was bending forward. This happens from time to time if I’m not careful and is usually both painful
Self praise. I don’t do enough of it. It is a point which was first brought to my attention during the cross-cultural counselling course I did last year. In my