Lists

The Road to Excellence

Yesterday we worked until 9pm putting up the safety wall in the garden. It took us about three hours in total. After about 20 minutes I was demoralised and frustrated.

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Face How Good You Are

Yesterday the weather changed and it was time to leave the cottage. After breakfast we tidied up, packed our things and drove home. I had spent the last 3½ days

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Give to Myself First

The men’s group tonight was very good. After my time in the garden with Karaj recently, and particularly this morning when we worked so hard, I felt confident in the

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When Joking Hurts

The men’s group yesterday was concerned with how we react to personal (verbal) assaults. I take them personally and it can be upsetting and damaging for me. We compared two

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Grounding Myself

I’m excited and I need to ground myself. Yesterday was another good day and last night I contacted a friend and arranged my trip to London. After last weekend’s quiet

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Planning for a Night Out

I’m going out with Aubrey and some of his friends tonight. An opportunity to put a few things into practice and to observe myself. It is important I avoid withdrawal

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Time to Grow Up

Last night I went out with two friends. As we chatted it was clear to me how childish I appear to myself when compared with my (younger!) friends. It saddens

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And So It All Began…

Yesterday was a prime example of my emotions taking control. During the writing of my pre-contract assessment I became upset at the realisation that my emotions have such a hold

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