Listen, Don’t Listen
May 24, 2023
Another MWP event, another insight; this time brought about by the highlights of a 10-hour, sunshine day spent with almost 40 colleagues. I won’t go into the details of the
Another MWP event, another insight; this time brought about by the highlights of a 10-hour, sunshine day spent with almost 40 colleagues. I won’t go into the details of the
I arrived with an intention to connect. There was a sense of celebration, too, because my first real psychedelic experience felt like it would be a reward for all the
What if you abandoned everything you thought you knew, relinquished your beliefs, and became more acquainted with not-knowing? It’s not a commonly expressed idea, but every time I hear it,
The exercise was straightforward, the instructions clear. We were given a warm-up scenario, and simply asked to agree or disagree. A line had been drawn down the middle of the
For people new to written reflection, the first question they often ask is, ‘What should I write?’ My answer is always the same: ‘It doesn’t matter. There’s no right or
The following list comprises Thich Nhat Hanh’s 15 Practical Ways To Find Zen at Work. I came across it a few weeks ago. Each point helps to create a new
Halfway to this milestone I wondered what might happen if I exercised my mind as I had exercised my body during those first thousand days. Before I address how that
This collection of quotes from various posts (mostly from last year) are meant to serve as reminders in my daily practice of letting go, remaining in the emptiness, and experiencing
When I began to write this review of 2018, I couldn’t see much beyond the two main experiences of the year. The Silent Retreat, and what can perhaps be referred
The previous five posts* show how it is possible to transform a difficult experience into a burgeoning source of learning and development. They also provide insight into the idea of