Relax

A Magical Retreat

It was serene and gentle, but equally powerful and intense. The house and surrounding countryside offered immediate peace and quiet, with a faint promise of revelation. It was an environment

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Slow & Steady

I thought I might be able to summarise the essence of our first retreat in one blog post, but I’m not even going to try. Instead, I shall simply begin

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The Best Time To Plant A Tree

When faced with something we consider to be a mammoth task – and behavioural change can certainly fall into that category – it’s easy to feel daunted, or to find

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Outside & Inside

As explored in the previous two posts*, we need regular reminders in order to remain on track with the life we prefer to lead and the person we wish to

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Get Out Of The Way

Karaj once told me a story of a man who was so convinced that a particular holy man could help him, that he searched far and wide for him. He

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The List

What follows is a list of the most important and most helpful pieces from this blog. The list makes it easy for you to understand at a glance what is

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Astonishingly Simple

Standing on my head, looking across the room at the empty wall, I wondered whether I might put a poster there, upside down, to remind me of a few simple

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It Is What It Is

In 2001, during my recovery from back surgery, the physiotherapist explained, ‘You will have good days and you will have bad days. On your good days, don’t overdo it!’ There

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We Think We Know

We think we know, but we don’t. We think we have a good idea of how life should be – our own life, other people’s lives, life in general –

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Back Again, But Different

There’s a glorious moment of not-knowing first thing in the morning. Just on the edge of wakefulness, as consciousness beckons, life takes a deep, silent breath and waits. In that

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