Relax

The Ultimate Commitment

Two days ago, after Karaj left for London to take a few days off, I reflected on where I am: I’m feeling good. Physically I am still in pain but

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Don’t Walk Away Now

I woke up tired; stiff from sleeping on the floor; and with a number of aches and pains. The muscles on both sides of my lower back are seizing up

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All I Can Do Is Relax

Went to the shops with Karaj to buy some bacon. Returned home with door mats, tarpaulins, marker pens, A4 files, pliers, paintbrushes, vegetables and fruit. Typical Karaj. Ishwar called to say

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Despite My Tiredness

Karaj suggested I not be around for the Wednesday Group (WSG) because of Harriet. She will be challenged and may well try to score points, or get me to rescue

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Stay With The Confusion

My day began at 09:00 with a planning meeting with Karaj. It finished at 03:00 after yet another of many conversations with him about my confusion surrounding my place in

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Don’t Relax. Just Relax.

I went dancing this evening with Simran and Calvin. Having discussed with Simran and Dev the danger of women getting into my head, I was well prepared and aware of

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Consolidation

6.45 E&M 40 mins. Two days of exercises have really had a positive effect on my well-being. I feel very good about things. [Karaj: Remember this.] The idea of consolidation

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Methodical & Relaxed

Today has been a very good day. I am particularly pleased with the way I recorded my appraisal for the last five days – there was a great deal of

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Relax, Enjoy Yourself

06.30 E&M 60 mins. I found it difficult to get up this morning and I felt demotivated during the exercises. I wonder how it is possible to achieve consistency in

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