There are times when even the best intention to succeed is not enough because events or, more commonly, emotions conspire against us. When that happens, it is worth remembering that
Two things are likely to happen as we progress with our personal development (actually, as we progress with anything). First we get excited, then we stop doing what worked for
When we forget the simplicity of it all, or we’re convinced there must be another way; when we are stuck, or frustrated by the lack of novelty, this is the
My morning exercises get a regular mention in these pages. I have used them to highlight the benefits of discipline and routine; of doing something in awareness; and of pushing
Find whatever works for you and keep doing it. But be warned: it’s not as easy as it seems. In the beginning you are likely to see short-term results which
The word consistency has come up again and again over the last few weeks. In discussions with clients, with athletes and also with my teacher, Karaj. In every conversation there
I don’t know when or why my attitude changed, but it did. I remember the times before it changed: if I was late for a train I would resign myself
Every day, all year round, things happen to us. But we don’t question why they happen. We can’t, there are too many. But we can question the bigger things. And
Results should be measurable. This is always useful but not always easy. How do you quantify certain things? Wealth, possessions and number of friends are easily-measured units of success. But