Routine

He Gives All He Has

After clearing up the final remnants of the soaking in C2 from the other night (what an exciting and fascinating garden this is), Karaj dictated a memo to Dev. He

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Manual Intervention

06.00 E&M. The routine felt very good this morning – hardly any discomfort. As I got out of bed, however, the first thought I had was that I can’t do

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Self-imposed Solitude

After a lie-in until 8am I exercised, had breakfast and went for a walk in the park. It has been a long time since I have done this and it

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Kind & Generous

My back is feeling better each day. It was quite a scare for me in Prague and an indication of just how far out of my routine I have fallen.

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Persistence is the Key

Got up at 5:40am and exercised well. My back still has a way to go. It will take another 12 months before the nerve settles down completely and there is

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Exercise & Meditation

Had a lie-in until 6:10am and worked through my E&M. I was eager to get into the fresh autumn morning for my walk but tried to slow myself as much

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Reinforcing Good Habits

This morning, when the alarm went at 5:55am, I considered a 10-minute lie-in. I have done so well this week and I feel so good that I had earned an

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Where Am I?

This is where I am now; a reference point from which I can chart my progress: Physically I am getting stronger all the time. The last eight months have been very

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Routine!

My back was painful over the weekend. I exercised moderately on Saturday and Sunday but I did not keep to the routine I have during the week. This, more than

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