He Gives All He Has
After clearing up the final remnants of the soaking in C2 from the other night (what an exciting and fascinating garden this is), Karaj dictated a memo to Dev. He
After clearing up the final remnants of the soaking in C2 from the other night (what an exciting and fascinating garden this is), Karaj dictated a memo to Dev. He
06.00 E&M. The routine felt very good this morning – hardly any discomfort. As I got out of bed, however, the first thought I had was that I can’t do
After a lie-in until 8am I exercised, had breakfast and went for a walk in the park. It has been a long time since I have done this and it
My back is feeling better each day. It was quite a scare for me in Prague and an indication of just how far out of my routine I have fallen.
Got up at 5:40am and exercised well. My back still has a way to go. It will take another 12 months before the nerve settles down completely and there is
Despite a late night, I got up at 6:30 this morning to exercise. I realised that no matter where I am, if I exercise I can always be with myself
Had a lie-in until 6:10am and worked through my E&M. I was eager to get into the fresh autumn morning for my walk but tried to slow myself as much
This morning, when the alarm went at 5:55am, I considered a 10-minute lie-in. I have done so well this week and I feel so good that I had earned an
This is where I am now; a reference point from which I can chart my progress: Physically I am getting stronger all the time. The last eight months have been very