06.30 start – shower, exercises, breakfast and a steady walk to work. I’m feeling better than yesterday. I’m starting to get a routine together which includes writing my journal. Sometimes
Routines are vital to introduce stability into our lives. Nothing is possible without stability. There is no exception. Only when stability has been achieved can progress be made. A routine
Keeping my feet on the ground. That seemed the main lesson from yesterday’s conversations. When I’m happy I get very excited. I act like a child. Grounding myself helps me
