Script

Lost In My Emotions

Woke up feeling very tired and resentful – I just wanted to be asleep. Today is the third day in a row I haven’t exercised and I am blaming everyone

Read More

The Ingenuity of Script

Men’s Group. We talked about how our script fucks us up. We split up into pairs and it was while talking to Ishwar that I realised just how much damage

Read More

Keep An Eye On Your Script

07.30 E&M 40 mins. Spent the morning checking and updating my self-appraisal. For some reason, I am still dissatisfied with the summary of my Germany trip, but the writings since

Read More

Challenge Fully

07.00 E&M 60 mins. I realise that I am having to start afresh every morning with the pain in my back. That’s okay. My problem has been that I have

Read More

Be Alert

07.25 E&M 40 mins. For the second morning in a row I was awake at five o’clock and fell asleep again at six. This morning I missed the alarm but

Read More

Remember The Bigger Picture

I can feel the gloom descending once again, but this time I am prepared. All the circumstances are in place for me to walk out of here and start again:

Read More

A Very, Very Close Call

I awoke at 2am with a new pain – sciatica in my right leg. It was more acute than the dull sciatica I have had in recent weeks and it

Read More

Avoid All Negativity

The numbness has increased in all areas. It is most noticeable in my left heel and foot, my left leg at the back of the thigh and in the buttocks.

Read More

Severe Symptoms

07.50 E&M 30 mins. When I woke up my legs were numb. The numbness wasn’t too bad – more the tingle of pins and needles – but I’ve never had

Read More

Push Through The Barriers

09.00 E&M 30 mins. I had a deliberate lie-in to try and compensate for the tiredness and discomfort I felt yesterday. The exercises seemed a little easier this morning but

Read More

Search

Menu