Script

Seeing When The Games Start

Men’s group. I greeted everybody and reminded Calvin one final time to go first. He did. His Grandmother has just died, so we split into groups to work through the

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Changing the Emphasis

During my walk this morning I gave further consideration to a couple of stories from when I was very young – just a few years old. One story, which is

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Relax, Enjoy Yourself

06.30 E&M 60 mins. I found it difficult to get up this morning and I felt demotivated during the exercises. I wonder how it is possible to achieve consistency in

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The Mind’s Algorithm

06.30 E&M. One important insight which I had whilst I was still half asleep was that I caught my mind going through its search program looking for negatives from last

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Relax & Be Vigilant

06.10 E&M. I felt tired this morning and I felt pain in most of my body. This was demoralising to an extent but it was nothing more than my mind

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We Are Here to Empower

At the beginning of today’s group we talked about how scripts in relationships can be complementary. Without realising it we draw people to us who will complement our scripts, and

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A Definite & Decisive Response

Went dancing last night. Probably the best night so far. I got up at 6.10am this morning. I had trouble getting to sleep last night because I was so enthused

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Determined to Continue

No exercises. It is my intention to spend this weekend alone and make a concerted effort to return to my routine. Felt pain in my knees. I have been doing

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