Staying Sane By Keeping Busy

This week has been a difficult one. After the challenge last weekend, I struggled to maintain a positive outlook. Every day my mind tempted me to fall back into familiar patterns of negative thinking and every day I managed to avoid doing so. The only way was to keep busy.

Monday – Eventually I got into the busy, focused mode I had yesterday. Sunil was here for a while and I appreciated his company. We talked about visions; there’s nothing I can do about mine except get on with the work I have in front of me, remaining focused on the present. Eventually things will shift. My script is always there. Keeping busy and focused on what I am doing is the only way forward. Everything else will come as a consequence of my discipline and procedures.

Tuesday – Another busy day. I am in possession of all the tools and knowledge I need to sort out my life yet I feel so blocked. [Karaj: That’s okay.] I seem to have a lack of motivation, on which I spend too much time focusing rather than just getting on with whatever is in front of me. I had a lovely evening with Aubrey and his wife but there was a sorrowful feeling inside me, which I noticed from time to time as I wondered about my life and the person I am. It is so easy to get down about it and that’s what I do; Karaj said at the weekend that my commitment is to remaining messed up and not to sorting myself out.

Wednesday – I was busy again today. It’s the only way; but the sadness is right there with me. I dipped again, during a conversation about my family history. I have never been interested in it and this fact upset me because that’s how I’ve been all my life: not interested. It’s almost as if I just want to get the thing over with. Cut this out.

Today – All day I have seen how I lack responsibility and accountability, spending my energy creating dramas and fuck-ups so that I can blame the world. Sort it out. Talked to Dev in the evening and it was only during the conversation with him, when I told him what I had been up to this week, that I realised how much I have achieved. Start to recognise and own my achievements. It really has been a busy week and that has been my salvation during a pretty low period in my life, brought on by having to face up to the person I am. Step One in becoming accountable.

Do you like what you read?

You may also like these:

Innate Motivation

This is the stuff we carry inside of us. When we have it we don’t need persuading, we don’t need...

Less Talk, Fewer Emotions, More Focus

Targets Talk less Watch myself more closely Identify the games I initiate and get drawn into Lay pathway with 3’x2’...

A Chance To Heal

Another workshop, another 4 hours spent concentrating on the body. Presence, was the first point on the flip-chart list. Another...

TS 7 – Don’t Get Cocky

Whilst there are clear benefits of a certain level of self-confidence because it empowers us to take on things without...

Yes, It Is That Simple

We can be forgiven for thinking life is complicated. We can even make allowances for those who expect complicated solutions...

Search

Menu