Blog
Be Kind To Yourself
I wanted to write a piece on self-compassion, because it’s easy to overlook ourselves as we move through the world....
When Mooji Came To Town
The sun was shining the day Mooji came to town. Having already signed up for his silent retreat here in...
What Exactly Do I Do?
Following a training I gave recently, someone asked me to teach them to do what I do. He explained that...
Take The Chance To Practise
Within every one of my professional interactions – whether retreats, workshops, or individual conversations – there comes a time when...
Deep Sleep & Deep Work
My son lay asleep upstairs, taking his usual morning nap. There is never any way of knowing exactly how long...
Seeking Daily Gratitude
This has been long overdue. The benefits of keeping a gratitude journal are obvious and everywhere. For reasons I couldn’t...
This Is What I Trained For
I once asked Karaj how he did what he did. I was so impressed with the way he was able...
Retreat Insights & Learning
This entry is a brief summary of what I took from the summer retreat. Just because I was working, there...
A Very Early Transcript
I was looking through my old journals recently, and I found a transcript from a very early group session in...
A Magical Retreat
It was serene and gentle, but equally powerful and intense. The house and surrounding countryside offered immediate peace and quiet,...
Slow & Steady
I thought I might be able to summarise the essence of our first retreat in one blog post, but I’m...
Focus It All Away
Life exerts such a guiding influence that, regardless of where we think we want to go, if we relax and...