Blog
What’s With This Anger?
I woke up and got ready for my walk: groin okay, back not bad, mind subdued. As I walked, only...
Taking Control & A Resolution
I must have slept well because I didn’t wake up once and never heard the alarm. I went for a...
Office Access & Behaviour
[This is the memo I wrote in response to my mood of the previous two days, as well as all...
My Battle Is With Myself
Woke up with a stiff body from sleeping on the floor, and extremely annoyed. The exercises were very hard work...
Dominated By My Annoyance
My body aches. I slept on the couch again. Ten minutes into my exercises I really wanted to give up...
We Are The Sum Total Of Our Experience
Supervision (Karaj, Simran, Calvin, Shona and me). Michelle takes away my energy. She is good company but she infuriates me....
Personalise Challenges
Karaj, Shona and I talked about last night’s session. Karaj said we’ve made a good start and the fact that...
An Examination Of Pain
Simran arrived at 17.40, and Calvin called to say he was on his way. He has received a reply from...
Helping Each Other With Our Pain
After waking up feeling stiff in my (right) shoulder, neck and lower back, I wondered whether I might write something...
I Will Be Beautiful
Yoga. Short programme. I’m very tired and could easily have avoided exercising, but I didn’t want to. This is the...
Moving Forward Together
After breakfast, George and I made a start on his report to the head of his school. He wasn’t clear...
Working With The Ego States
I did not get to sleep until about 02:00 last night despite going to bed early. After a planning meeting...