Blog
Simplicity In Life
04.30 E&M 40 mins. I had no problems with the journey. My first beaming smile at the prospect of my...
A Shared Vision
Spent the morning updating my self-appraisals and then Karaj and I went for lunch. On the way we chatted about...
My Most Powerful Challenge
09.30 E&M 70 mins. During the meditation I felt my positivity. The birds were singing outside and the light coming...
Work Out My Own Negativity
09.30 E&M 85 mins. A lie-in! During the meditation I realised there is negativity in me which needs to come...
Owning My Mistakes
07.10 E&M 45 mins. Arrived at the house and slept for 1½ hours. I updated my appraisal so far and,...
Communicate Feelings
06.35 E&M 70 mins. Kuldip phoned this morning and I did not know what to say to him. I didn’t...
Punishing Yourself
06.45 E&M 60 mins. In the evening Dev phoned to discuss his punishment with Karaj. Karaj handed him over to...
Live By Your Principles
11.30 E&M 60 mins. Robert phoned at 12.30 to say that he was running late and would pick me up...
Becoming Stronger & Stronger
07.00 E&M 60 mins. This morning I fixed the toilet handle in true Karaj style – nut & bolt –...
Challenge Fully
07.00 E&M 60 mins. I realise that I am having to start afresh every morning with the pain in my...
Putting Recent Learning Into Practice
07.00 E&M 30 mins followed by 60 minutes of physiotherapy. Spoke to the physio after the session about walking long...
Commit To Now & Contribute
06.30 E&M 65 mins. The exercises are going well and are proving to be beneficial both physically and mentally. Furthermore,...